Depression and substance abuse go hand in hand. In the past decade alone, people seeking treatment for depression has nearly doubled. Studies indicate that alcohol use lowers serotonin and...

Most people feel anxiety at some point in life, like prior to appearing in an exam, job interviews, or conducting any public speaking sessions, etc. However, it is common that some people feel more...

What is fear of rejection - definition and causes Fear of rejection is an irrational fear of not being accepted for who you are. Fear of rejection is caused by lack of confidence and self-esteem....

With self-pity you live paralyzed , it keeps you in a helpless situation. Know the difference between sorrow and self-pity.

Overweight or Obesity is a common problem faced by a large population in the world. People try different methods for weight loss such as workouts, painful exercises, and intermittent fasting, etc....

Does EFT tapping really work? .  EFT tapping works because it balances activity between the sympathetic and parasympathetic regions of your brain, producing “a neutral emotional state”, Dr....