Managing emotions Feelings and emotions | Guilt | Overcoming Jealousy | Deal with anger | Self-pity | Emotional infidelity
Managing Emotions
When you experience healthy emotions you feel good, expanded, your heart open. Feeling negative emotions contract you, drain your vitality and energy.
To have a healthy self-esteem you need to have a positive but true self-evaluation so you can take care of yourself by managing your emotions and know what you need.
If you deny your emotions, you won't to be able to take care of you. You cannot deny nor avoid what you are feeling. You can always find a way to understand and transform them into healthier ones.
Managing your emotions will help you to boost your Self-Esteem because you will start to experience a different estate.
Tips for managing emotions
- Be open to your emotions : deal with them when they occur.
- Feeling the pain : when you allow yourself to feel the pain, you release them.
- Avoid denial: trying to rationalize your feelings won't help to release them.
- Don't be afraid to acknowledge your feelings : let’s say you are feeling anger . Acknowledge that, do not try to hide it because you think is wrong and people will think you are a bad person. The truth is that you are feeling anger, so why are you trying to lie ? The best way to transform it is to acknowledging it.
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