Take care of spirit

What is your spirit? Have you ever asked this question? What do you believe? Do you believe that you are a spiritual being having a human experience or that you are a human being having a Spiritual experience?

I was raised to believe that I was a material body, however, through the years I have come to understand more clearly that I am not. I am an spiritual being having a human experience.

How can you take care of your Spirit then? By acknowledging that you are one. By respecting and honoring your spiritual being.

I would like to share with you some tips that will help you with this spiritual issue.

Acknowledging your Spirit will help you building your self esteem because you will start to feel good about yourself .

Tips to take care of your Spirit

• Your Spirit lives in your body; let's say that your spirit expresses though your body in this physical plane. So let your spirit know that you care about.


• Meditation will help you to get in contact with your Spirit, is not the only way as I suggested above, however is the best way to get in contact with it. In meditation you enter the silence. And in silence you have the perfect opportunity to commute with your spirit. You can just be in silence, you can pray, or ask questions and start a relationship with the real you. You can practice any meditation you think is right for you. Like following your breath, reciting a mantra or any another type you know.


• If you take care of your body though eating healthy, exercising, pampering and so on you will feel better spiritually.


• Everything you do to yourself you are doing it to your Spirit. If you are living in a chaotic home, clean it. If you are feeling fat and bad about your body, accept it and then eat the right foods and exercise. If you are tire, take your time and rest and sleep . If you are confused, meditate. If you are angry, try to understand were your anger is coming from and release it. If you are feeling depress, be grateful for the things you have and you will start to feel better.


• You can also just be in silence, pray, contemplate, go to your church or read spiritual books that will nurture you and give you insights

Awareness is the key as well as silence. Now you know how to take care of your Spirit as well as yourself as a whole.

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The best way for building your self esteem is taking care of yourself at the physical, mental, emotional and spiritual level .

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