What is emotional eating Emotional eating is the act of eating to feel better emotionally. Some people eat because the can’t deal with strong emotions such...
Category: Wellness
Emotional health refers to a person's mental or emotional well-being. An emotionally healthy person is resilient, confident, have control over their thoughts and emotions, can keep trials and...
7 steps to help build your self esteem through the 7 dimensions of wellness
Overweight or Obesity is a common problem faced by a large population in the world. People try different methods for weight loss such as workouts, painful exercises, and intermittent fasting, etc....
In this Article Anger Worry Grief Researchers have found the evidence that positive emotions can enhance the immune system and negative emotions can suppress it. When we suppress...
Yoga is often recommended by doctors because it is considered as beneficial for health. However, many people are not aware of the exact benefits of Yoga. In this article, we will discuss some major...
