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Category: Wellness

link to Weight loss and Depression

Weight loss and Depression

How to deal with Weight Loss and Depression Based on many testimonies, it is really hard to quit smoking, lose weight or stop depression. For whatever reasons, many people find it difficult to get...

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link to Pilates – Get Long Lean Muscles & Core Strength

Pilates – Get Long Lean Muscles & Core Strength

The surging popularity of pilates, often done together with yoga, has aroused the curiosity of many people wanting to rev up their bodies for both fun and wellness. Beginners need to rely on experts,...

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link to How To Practice The Keto Lifestyle If You Are A Vegetarian

How To Practice The Keto Lifestyle If You Are A Vegetarian

What Does A Vegetarian Keto Diet Consists Of? A vegetarian keto diet joins aspects of keto and a vegetarianism lifestyle. Majority of the vegetarians consume animal products, such as dairy and eggs...

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link to Pilates for your Body

Pilates for your Body

There has been increased knowledge about Pilates and its promising benefits to those who practice it.  It has successfully reached out to and helped a number of people throughout the globe get...

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link to Top 7 Benefits Of Meditation For Over 40s

Top 7 Benefits Of Meditation For Over 40s

By Kosta Miachin We expect life to slow down once we reach a certain age but the reality is often the opposite. Longer life expectancy means we now need to work for longer and harder. If we...

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link to The 5 Benefits of Physical Exercise

The 5 Benefits of Physical Exercise

Physical Exercise In Our Everyday Life Exercise has been preached to be essential to our well-being for the longest time; While its benefits are too many to mention, here are five benefits of...

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About Us

Carla is an expert in personal development and issues related to self-esteem to help individuals in achieving greater levels of joy and love in their lives. After writing about several topics, She focused on what she loves most: Building self-esteem and confidence.

Recent Posts

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