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Category: Wellness

link to How To Practice The Keto Lifestyle If You Are A Vegetarian

How To Practice The Keto Lifestyle If You Are A Vegetarian

What Does A Vegetarian Keto Diet Consists Of? A vegetarian keto diet joins aspects of keto and a vegetarianism lifestyle. Majority of the vegetarians consume animal products, such as dairy and eggs...

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link to Pilates for your Body

Pilates for your Body

There has been increased knowledge about Pilates and its promising benefits to those who practice it.  It has successfully reached out to and helped a number of people throughout the globe get...

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link to Top 7 Benefits Of Meditation For Over 40s

Top 7 Benefits Of Meditation For Over 40s

By Kosta Miachin We expect life to slow down once we reach a certain age but the reality is often the opposite. Longer life expectancy means we now need to work for longer and harder. If we...

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link to The 5 Benefits of Physical Exercise

The 5 Benefits of Physical Exercise

Physical Exercise In Our Everyday Life Exercise has been preached to be essential to our well-being for the longest time; While its benefits are too many to mention, here are five benefits of...

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link to Drinking Water is Important for Weight Loss

Drinking Water is Important for Weight Loss

Many people resist drinking a lot of water for a variety of reasons. Some people claim that they just don't like the taste (or the lack of taste) of water. Others say that they simply enjoy other...

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link to Depression in Women

Depression in Women

Women are more prone to depression than men. Many factors contribute to depression in women such as social pressure, reproductive hormones and the woman’s response to stress. Depression in women is...

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About Us

Carla is an expert in personal development and issues related to self-esteem to help individuals in achieving greater levels of joy and love in their lives. After writing about several topics, She focused on what she loves most: Building self-esteem and confidence.

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