The following Emotional Intelligence Articles have been written to help you improve your life. Emotional Intelligence is the capacity to perceive, assess, and manage the emotions. According to Daniel Goleman Emotional intelligence refers to how you handle your own feelings. How well you empathize and get along with other people. Is just a key human skill. Improve your personal relationships, read articles about Emotional Intelligence.
- Emotional freedom definition.
You cannot change or control your emotions. You can learn to accept or release them. This is an emotional freedom definition. Emotions control our thinking, behavior and actions. Nobody will make us to feel better except ourselves. People who are able to release these emotions are lighter and expanded. They have a lot of energy within.
- Feelings and emotions .
Article to learn the difference between them. With emotional intelligence you will use your emotions in a positive way. The best way to understand our feelings is through awareness. Living on denial will lead you to behaviors that do not support you and you will be stuck in a vicious circle.
- Stop thinking the worst.
I have found that thinking the worst of people and situations makes me not only unhappy but also bitter.
Past situations had taught me that it was a mistake thinking the worst because it turned out I was wrong.
- Emotional Freedom Techniques.
It is a version of acupuncture. Instead of using needles, you stimulate the energy meridian points by tapping them with your fingertips. According to Gary Craig the process is easy for you to memorize and is portable so you can do it anywhere.
- Healing your emotional self.
This book offers a unique Mirror Therapy program. Understand emotional abuse and describe its effects to help readers to raise their self esteem and improve their image. Learn to overcome tendencies of hatred and destructiveness. An step-by-step program to help adult survivors heal the damage to their image. Quiet the inner critic, raise your esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.
- Emotionally abused woman.
This book deals with the issue of abuse.
It is a practical help for emotionally abuse recovery. Berverly Engel , the author of the Emotionally abused woman. Is a therapist that had been emotionally abused by her mother. She was raised with a very low self esteem because was extremely criticized by her. She felt less than other people and lacked confidence in her abilities.
- The healing power of anger .
It will l help you to understand anger and how to manage it. Dr. John Rifkin is a licensed Clinical Psychologist. He has more than two decades of private practice experience. He is an honored recipient of the Colorado Psychological Association's President's Special Award for Service. He lectures on a wide variety of mental health topics, including issues relating to anger, power, and intimacy.
- We Carry Our Parents' Emotional Pain .
How we were raised by our parents determined much of who we are today. How they were raised by their parents and what they experienced before we were born determined how they raised us. If children appear to be in pain, and are either withdrawing or acting out. We must look to ourselves for their recovery by working on our own recovery.
- Overcoming Fears .
Fears are irrational beliefs about events, people, or circumstances that result in disturbing, or threatening thoughts. You must not live your life for the things you're afraid of. You have to live to be good to yourself and that means living for your loves, not your fears.
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