Self esteem FAQ - How to boost Self-Esteem?

Question:

Will you please guide me how to boost my self esteem?. Because my self esteem is very low . I want to overcome this problem and I want your help and the guidelines. I hope that you will do the needful.

Answer and advise:

Thank you for contacting me. To have a good esteem is a process that requires willingness and awareness. According to my personal experience there are some steps you can start doing to boost your self esteem:

• Stop criticizing and putting yourself down. Just because you behaved in a particular way, you behavior doesn't define who you are as a whole person.
• Don't let criticism from others get to you.
• Make a list of your positive qualities, your strengths, even if you think they are small, acknowledge them .Write down every day before you go to sleep 3 successes of the day. For example: I made dinner, I went for a walk, etc. .
• Learn to accept compliments. Don't undo them by explaining why you did something. If somebody gives you a compliment: your hear looks great,smile and say thank you. Do not explain why your hair looks great.
• Try to engage in a healthy internal dialog. If you catch yourself thinking:"I can't do this", immediately change it: "yes, you can do it, I believe in you". If too many negative things come to your mind do not dwell in the thought.
• Learn to relax, meditate. Being in silence for 5 minutes helps to start to connect to yourself.
• Practice pampering. Take a warm bath, go for a walk, whatever you like to do, do it without guilt.

I hope this steps help to boost your self esteem.

What else can you do?.

• Read free articles for more information you can learn from my personal experience .
• Look for recommended books, they can help you to find answers you are looking for.
• Inspirational quotes will give you inspiration and motivation.
• Don't forget to visit the self-help articles. In order to improve you need information.
• Fin great pampering ideas to start feeling good.
• Watch motivational videos.
• Shop Audio-books if you prefer to listen to them instead of reading.

Return to FAQ

Read comments and testimonials