These articles provide valuable information from real life experiences. Start boosting self esteem reading a low self esteem article .

List of Articles

1. My personal experience about Low Self Esteem Signs . Self-help.
• Six signs and how to fix them to improve your self esteem. Blaming others. Denial. Unable to express feelings. Depending on others for acceptance. Lack personal boundaries.


2. Are you too nice? - Self Esteem self-help.
• Some of us have been taught that we have to be nice to win other's people approval. I personally tried to be nice for a long time. Not only because my mother was "too nice", but because by seen her acting that way I was convinced that was the only way to get others love and approval. Through the years I have understood that being too nice was the reason for me to feel used, taken for granted and a doormat. If you don't stand up to have your needs met and honour your values, nobody will.


3. Overcoming perfectionism .
• What is perfectionism?. Studies show that perfectionism actually intervene with success. Are you a perfectionist?.
• Four reasons for being perfectionist.
• Overcoming perfectionism.


4. Overcome jealousy.
• What is jealousy.
• Jealousy as a toxic emotion.
• Jealousy as a healthy emotion.
• How to overcome jealousy.


5. Codependency symptoms and self esteem.
• Codependency is not a disease. It is a learned condition that affects the ability to have a healthy relationship with others.
• Codependency symptoms and how to overcome them.


6. Shadow in Relationships
• Yesterday I watched the Shadow Effect movie by Debbie Ford. It is a profound movie which seeks to answer the question “ What is the shadow?”. According to the late Dr. Carl Jung, the Shadow describes the unconscious, darker, and repressed aspects of our personalities that we tend to deny. We all project onto other people parts of ourselves that we disown and deny.


7. Loneliness and self esteem.
• Tips for dealing with loneliness. Dealing with loneliness can be complicated. The common symptoms of loneliness are inner emptiness, isolation and alienation.


8. Let go of guilt .
• I would like to share with you some ways I have found to let go of guilty feelings. When you feel guilty you have the tendency to punish yourself, deep inside you think you are a bad person. Therefore you may develop a tendency to hurt yourself, self-sabotage and self-hatred.


9. Hidden Beliefs and Goals . There are many things I could mention about what lowers your self esteem. Most of the causes can be traced back to when you were a child and the things that you were exposed to and what you were told by the people around you. When parents and specially authority figures keep saying all the things you could not do, as a child you believed those statements, that will have an adverse effect on your self esteem. The good news is that this is not permanent. Building your self esteem is an internal process.

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