Negative Things You'll Get From Being Perfect

Perfectionism is an irrational way of thinking that everything in you must be perfect. You believe that flawlessness must be present in your life and everything that you do. You think that even if you gave your best effort but there where mistakes, it is unacceptable. Such feeling will stop you from doing what you want if you think you can't do it perfectly. Because of not accepting yourself as a human being that commits mistakes, you suffer from the negative consequences of it. The negative effects of wanting to be perfect are explained below.

1. You may feel guilty whenever you commit mistakes and because of it, you may constantly feel bad and punish yourself. This will make you feel that you are not really capable of doing things.
2. You may be depressed because of wanting to be perfect. You might constantly worry that you can't do it perfectly. It will make you anxious of being perfect. Depression can make you exhausted especially when you can't reach your goals.
3. Low self-confidence can be present in you, too. When you can't do what you want perfectly, you may feel worthless and that there is nothing you can achieve. Because of this, you will not want to try new things.
4. Accept that you are a human being that has flaws. No one was made perfect. Accepting this fact will make you more confident and happy in life. Mistakes and failures are acceptable in life and these will make you better.

Perfectionists, are never satisfied with the work done and usually suffer from fear of failure. People who suffer from perfectionism are less productive, live with a lot of stress, and have a hard time achieving a healthy self esteem.

Some symptoms of Perfectionism

• Unrealistic expectations of yourself and others. Unrealistic goals, never satisfied with the work done.
• Rigid and inflexible.
• Fear of disapproval. Believe that perfection is tied to self-worth.
• Stuck in attitudes and behaviors.
• Place blame on others.
• Hard time admitting wrong or accepting responsibility.

Resources to overcome Perfectionism

1. Self-hypnosis: Perfectionist. Research suggest that we tend to perform better when we strive to do a good job, not a perfect job. Rigid demands imposed in yourself are the reason for your perfectionism. You hope that such rigid demands will help you overcome the discomfort of being imperfect.
   
   
   
2. You can read about perfectionism and find more insight and practical advise.
   
   
   
   

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