Four tips to increase Self-Confidence

by Carla Valencia

"Self Confidence is extremely important in a person's life. Self-Confidence is being certain and trusting your abilities" . Learn to develop self confidence . Persistence is the key when using any self-confidence tip. These self confidence tips are from my personal experience, start feeling more self confident. Self-Confidence can be learn:

Relay on self-evaluation

Avoid giving your power to another person. Focus inside of you in how you feel. Develop self-respect, and a loving relationship with you . Trust your instincts to create self-assurance and confidence . Believe in your abilities. You cannot feel self confident all the time, but you cant start building confidence with a different attitude . Read self-Confidence books to be a more self confident person.

Forget about the opinion of other people. This is the hardest lesson I had to face. Looking for a person constant approval. I have understood the opinion of another person is only that. Stop thinking all day what people think about you to feel self confident. Every person you meet will have a different opinion.

Become your own best friend to become self confident

Treat yourself with kindness, patience . The attitude in a person is more important than the abilities and will help building confidence.

Change your negative inner-dialog, it is extremely vital for building confidence. Sometimes this inner voice can be discouraging you from even attempting something that you truly wish to attempt. When you recognize this defeating thinking, change it. Tell it that you are thankful because in a way is trying to protect you and instead say a supportive affirmation. If the voice is telling you: don't even bother. Say : thank you for sharing, but I can do it right. .

You should talk to yourself the way you would speak to a person you love. The key is to overcome your self-talk to empower your confidence . My internal dialog was of criticism because I had perfectionist parents. It took me many years to accept myself until I learned to overcome my negativity to feel a more self-confident person.

Accentuate the positive

Accentuate your positive good qualities. Refresh every morning all you have done well . There is always something that you do well during the day. Every night sit down and right all the good things that you have done. It does not matter if they are small, you will be more self-confident.

Most of us were raised to accentuate on the negative and it became a habit. I focus on the great events that happen to me, my successes to feel self confident. I am grateful and celebrate those events. Learn to remembering the great things you have done helps building self confidence.

Take risks

Your self confidence depends on how risky you are. If you failed, is ok. Your are learning and growing. View a mistake as a lesson. I had to balance this issue because in the past I have taken risks easily. I learn to follow my intuition. There is a book to overcome your fears: Feel the Fear and Do It Anyway .By Susan Jeffers. You will understand the process to move from “victim” to “creator”, how to create more meaning, self confident and much more!.

Forget the outcome. Learn from your mistakes and move on, it is your opportunity for growing. Talking risks is a key because it shows that you have the capacity to deal with the results. You are in control of events and no matter what happens you can cope with it.

Creating trust and self-assurance in your life you will cope with situations from a different perspective. Start living the live of your dreams with happiness and joy. Love yourself more .

The Confidence-Building Contents of the Trainer...

1 Introduction - How The Trainer Builds Your Self-Confidence And Self Esteem. 2 How to assess your self confidence readiness for any situation. • The four pillars of lasting self-confidence. • Why the past doesn't have to be a guide to the future. 3 a quick and easy way to remind yourself of the main points of the preceding section. 4 Learning self confidence quickly • Avoiding 'unseen' pessimism and negativity. 5 The 7 Key Skills of Naturally Self-Confident People 6 7 How to think confidently. • 3 self confidence mistakes. • Avoiding the pitfalls of positive thinking. 8 Confidence mistake summary. 9 How self confident people view the world and how you can do it too - the keystone of confident thinking. 11 How to relax when you need to • Using visualization.

More self confidence

1. Confidence building: Our self confidence is determined by how we performed in the past in a similar situation. We evaluate the situation through standards or comparisons. People with a healthy self esteem behave with self confidence because they do not relay totally on those. Low self esteem is the key reason that stops a person to be confident. Self confidence can be achievable.


2. Overcoming shyness: I learned to overcome shyness by building self confidence and being myself . Some ideas for overcoming shyness I have used are: Build self esteem and self confidence. Its allows to assert yourself, have more self confidence, have less concern on what people think and overcome rejection from any person. The opinion that people have is based on experience . Stop basing your self confidence on what people are thinking about you. Also work on your self concept to be a more natural person in social situations.


3. Insecurity: When you experience feelings of insecurity your tendency is to believe that you are never good enough. That leads you to believe that you are helpless to deal with problems in life. Some reasons why a person lack self confidence are : Relationships problems because you are insecure, unsure to learn new skills , and so on.


4. Be assertive : What is being assertive?. Is to have the ability to respond to other people maintaining one's rights while respecting other people rights. Is being confident. . Ask the following questions: Can you stand up for yourself?. Are you too submissive that you won't even ask people for your needs?. Do you have guilt or resentment or upset and constantly think that people are taking advantage of you? . When you are expressing your thoughts and feelings in a respectful manner you are being an assertive and confident person.


5. Lacking self confidence : If you lack self confidence you might be afraid of criticism, self-doubt, inferiority feelings and feeling unloved. When you lack self confidence is because you are having unrealistic expectations from a person standard and opinion. Learn some reasons of lacking self confidence .

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