7 ways to eliminate stress
by Carla Valencia
Live a happy life , build self steem with these 7 ways to eliminate stress.
- Make a To-Do list once a day and after you complete it check off the items. This is one of the best ways to eliminate stress. You will avoid feeling that you are not enough and that you don't have enough time.
- Set aside a specific time to go through your messages, return calls and emails to be more relaxed and clear.
- Balance your life making sure that you spend time with your family, finances, health and fitness and personal growth. Take care of yourself as a whole. Please read my past newsletters on how to take care of your Spirit ,
emotions ,
mind and
body .
- Stop being a perfectionist. Allow yourself to be imperfect. Just do thing with the attitude "I am doing the best I can" will reduce stress in your life .
- Get rid of clutter. Clutter drains us mentally. If your desk is a mess, please clean it. Get rid of anything unnecessary another key to eliminate stress. Experience a sense of peace surrounded by order.
- Practice a hobby. This practice is great, feeling good about yourself by doing something that you love.
- Live in the present. The past is over and you cannot change it. The future is here. All you have is now. The Power of Now: A Guide to Spiritual Enlightenment
explains in a simple way how living in the now is the truest path to happiness and enlightenment
You need to focus on two things to eliminate stress : Take care of yourself and reduce demands on your life. You will feel good about yourself and naturally your self esteem will improve.
Listen to this relaxation sessions.
