Building self esteem FAQ > FAQ: I can truly say that I have low self esteem. I try and try , but nothing seems to help.

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Self esteem FAQ: I can truly say that I have low self esteem. I try and try , but nothing seems to help

Question:
I can truly say that I have low self esteem. I try and try , but nothing seems to help. And yet there are times when I feel so confident and self assured. Perhaps I'm on the right trail and just don't know it. Warren.

Answer and advise:

Hi Warren, we are all human beings and we have ups and downs. If one day you are confident and self assured and another day you are not, this does not mean that you have low self esteem.

Self esteem is an internal process and it influences different areas in our lives. This means that may suffer low self esteem within relationships but you don't suffer low self esteem in your job. You may have high self esteem in some areas of our lives but not in others.

I think you are in the right trail, just try to identify in witch areas of your life you suffer low self esteem and work on those areas.

I hope this helps.

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