Free self esteem quiz

by Carla Valencia

How is your self esteem?. Examine the following statements in the quiz and indicate if they are true or false. After finishing the quiz check your score and find the recommendation.This quiz is only an orientation is not a diagnosis for you self esteem. If you think you are going through a difficult situation I would suggest you to contact you Doctor.

Answer all the questions to get a picture of yourself. This quiz is an assessment to help you to discover your self esteem level. There are no right or wrong answers. If the answer is neither True nor false , answer False.

Once you have finish write down your score to read your recommendations.
1. I don't feel inadequate when I handle new situations
a) True b) False

2. I accept criticism without getting upset
a) True b) False

3. I accept myself unconditionally
a) True b) False

4. I don't exaggerate , pretend or lie
True False

5. I am not afraid to express my feelings
True False

6. I don't' feel resentful when I lose
True False

7. I don't worry about what other's think about me
True False

8. I don't feel a victim.
True False

9. I accept my body as it is.
True False

10. I don't need other's people opinion to feel good about myself.
True False

11. I can stand up for myself without being aggressive.
True False

12. I don't feel like a failure.
True False

13. I don't feel guilty when I say "NO".
True False

14. I have a good relationship with other people, I have no fear of abandonment.
True False

15. I don't envy other's people success
True False

Quiz results :

Total Score: 12-15 = Excellent.. Congratulations!. You have a deep sense of worth , self-respect and live a balance life.

Total Score: 8-11 = Good , you can improve. You are in the right path. Keep it up .Read : healthy self esteem .

Total Score 7-5 = Need for improvement. You have a tendency toward self criticism and to put yourself down. You are afraid to take risks and make mistakes. You lack confidence. Please visit confidence tips

Total Score <= 4 = Extremely poor. You are too concern on other people's opinions and you may lack assertiveness . Your tendency is to ignore your needs because you want to please others. You might have self-destructive habits. You lack confidence. Hide true feelings and have problems establishing intimacy in relationships . Read the following articles:



  1. Self-nurturing Practice some of following ideas for a week.
  2. Nurturing your body Eat, sleep and exercise right.
  3. Take care of your Mind
  4. Managing emotions Start to experience a different emotional estate
  5. Caring about your Spirit
  6. How to be more assertive


What do you think about this quiz?








Install the core mental patterns

Shop


Free inspiration