What is Self-pity? 9 Ways To Let Go Of Self-pity Now


self pity

Self-pity can paralyze you because you constantly feel sorry for yourself. Pity affects all areas of your life, there is no growth or enjoyment in life. People around you might feel uncomfortable because you are constantly calling for attention. It also very dangerous because you live in a trap. You are incapable of coping with life challenges because you feel helpless. According to the dictionary , self-pity is self-indulgent,  dwelling on one’s own sorrows or misfortunes.

Is Self-Pity a Bad Thing? Self Pity takes over you, and it’s a very complex emotion because,amid self-pity, you feel so depressed, even suicidal thoughts come. You feel sorry and wish that positive do-gooders can see how my situation is miserable. Ican understand the situation when someone ends the relationship, struggle to get a job, miss an important deadline, stock market crashes, and you lose your home. Automatically we feel sorry for ourselves after these kinds of issues inlife. Self Pity is bad because it raises more problems if you are stuck in one place and develops a more difficult situation.

Becoming stuck in one situation means we never learn from our mistakes positively and stops us from feeling empowered.  We are unable to find the solutions and achieving our goals what we want in life.  This constant feeling of self-pity can lead to depression or even health issues such as coronary heart diseases. As you can say, it destroys your heart, just like smoking 20 cigarettes a day. It’s a mental state where you just focus on your problems, not their solution, and ultimately feels sadness, anxiety, and helplessness. There are many deliberating ways to let go of self-pity now, have a look, and get rid of this mental state.

How Self-pity affect your life

Self-pity can paralyze you because you constantly feel sorry for yourself. Pity affects all areas of your life, there is no growth or enjoyment in life. People around you might feel uncomfortable because you are constantly calling for attention. It also very dangerous because you live in a trap. You are incapable of coping with life challenges because you feel helpless.

Life is too short, and there is so much to do. Good and bad things both happen in our life that defines our character and quality of life.  Self-pity is an emotion actually that directly towards getting the attention, help, and empathy of others ad you feel sorry for yourself. It is normal and understandable because naturally when we face problems in life, we panicked and want some kind words by others.

9 Ways to Let Go of Self Pity

All around the world, many people face self-pity, but nothing wrong to acknowledge that you are suffering. However, the important is that you should not be live with self-pity for a long time. Therefore, the 9 ways to let Go of Self Pity Now are shared here that will help you.

Face All The Emotions

Never control your emotions like grief, disappointment, and loneliness because mentally strong people face these emotions bravely.  They do not distract by these problems and convincing themselves the people are suffering more than those around them. The first step to overcome pity is to take responsibility. Is to understand that you are feeling this feeling of helplesness so that you don’t enter into a denial estate.

Recognize the Warning Signs

The feeling of everything is going wrong becomes you more negative; it affects your behavior. Thee negative thinking leads to you a feeling of self-pity. At this time, you must be conscious and recognize these signs so that you can take action against living a pitiful life.

Realistic Perception

Our Emotional state is how we perceive reality. In a self-pity state, you must focus on bad things in life, and you ask yourself questions like Is My Luck Not Good?  Why always me?  Al these questions are not reality-based, so when these questions come in mind, you should think that  Are these thoughts represent reality?  It will create a realistic perception of your situation.

Accept the Challenge

Never allow negative thoughts to indulge in yourself.  Strong people prove these thoughts wrong by accepting behavior experiments. For instance, when a thought comes, I can never do this as a good one, and your mind says, “ Challenge Accepted.”

Use Resources for Productive Activities

If you spend one minute in self-pity,your working on your problems delay.  Meanwhile, mentally strong people never waste precious time and energy. They devote their finite resources to productive activities that can improve the situation.

Stay In Gratitude

You never feel Gratitude if you stay in self-pity. In self-pity, you just think I deserve better and feel sorry. But Gratitude, you think I have more than I need. It’s a natural thing when you are in Gratitude; more good things come in your life.

Help Other people

Sometimes, our problems solve when we help others, but we can’t do this if we feel sorry for ourselves every time. Therefore, always think about others and help them to feel about those who are less fortunate and count your blessings.

Don’t Complain

If you are not strong, then so you constantly feel self-pity. On the other hand, strong people don’t try to sympathize and don’t complain about their problems. They take action for a better situation.

Optimistic Look

Some problems could not be changed, such as loss of loved ones, natural disasters, certain health conditions. These things could not be changed, so you must be optimistic about your ability to handle whenever life throws their way. Start building self esteem. It is really important for you to start valuing yourself instead of feeling sorry for yourself and dwelling on pity.

Engage in an alternative therapy such as Emotional Freedom Techniques, or Self-hypnosis Techniques. There is an excellent hypnosis download called Victim Mentallity that can help you to feel more powerful, tough, firm but still fair and approachable. Your attitudes emanate from you and communicate to the subconscious minds of those around you. Be patient with yourself and learn to be grateful.

Conclusion

Self-pity is a negative emotion that can ruin your life. The best way to overcome pity is talking responsibility and building self esteem and confidence. Feeling pity , sorry about yourself will not do any good, it will keep you trap in misery and pain.

Go Ahead, cry, and feel sorry for yourself. Stay in bed all day. Feel the pain and the hurt. It’s okay to feel misery about yourself BUT THEN LET IT GO.

You can choose the life that lifts you, and you enjoy it. Therefore, don’t let anything to consume life and try to focus on the solution, not problems. People just show empathy, but you are the only one that can change your fate.

 

Some people have such a strong sense of victim identity that create a strong victim image of themselves that it becomes the central cause of the ego. See what you are doing to yourself. See the attachment you have to your victim history and the compulsion to complain and talk about it. Eckhart Tolle. From Stillness Speaks

 

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