What Is Shame? 5 Tips To Overcome Shame


shame

Definition

Shame is defined as a condition of humiliating disgrace or disrepute. According to John Bradshaw on Healing the Shame that Binds You , toxic shame is induced in children, by all forms of child abuse. Incest and other forms of child sexual abuse can cause particularly severe toxic shame. Also verbal abuse cause shame , for example: Shame on you!

Shame and Where It Comes From

Shame comes in when a person feels less of himself because of his past and present experiences. When a person had a traumatic experience like rape, bankruptcy and property loss, being involved in a criminal case, or some things of the sort, it is most likely that the person will feel that he is undeserving of everything good that will come his way. He will try to hide the experience by lying about it or avoiding the issue. Shame comes in when a person feels less of himself because of his past and present experiences. When a person had a traumatic experience like rape, bankruptcy and property loss, being involved in a criminal case, or some things of the sort, it is most likely that the person will feel that he is undeserving of everything good that will come his way. He will try to hide the experience by lying about it or avoiding the issue. Disclosing information about your money problems or telling someone the whole story behind can be inconvenient, especially when you feel like you have to let everyone know and you have to do it every time. Different people react to shame differently, depending on their former status and coping mechanism.

How Shame affect your life

Shame leads to depression, alienation, isolation, inferiority and other emotions. Shame is a trap for seeking approval, in order to make everyone happy you can give more than you can. It can also make you avoid any negative consequence to others , and in doing that you keep ignoring your needs.

Shame keeps you in mobilized because of your fear of being wrong and the avoidance of your feelings.

Guilt is different than shame , because when you feel guilt you feel that you betrayed yourself. Shame on the other hand, as Bradshaw defines , you believe that you are a mistake. When you feel guild you know that you can do something about it , but when you feel shame you feel that there is nothing you can do about it.

5 Tips for overcoming Shame

  1. Think of the reasons of your shame. Are you feeling shame because you are trying to please another person?
  2. Start building your self-worth and sense of self. Practice affirmations and create positive thoughts.
  3. Focus on your strengths, talents and gifts. Practice self-acceptance.
  4. Be assertive.
  5. Engage in an alternative therapy : Emotional Freedom Techniques, is a great way to release your emotions.

Best Ways To Cope Up With Shame About Money

Everyone experiences financial problems at least at one point of their lives. It is indeed very shameful when you know you have a job but can’t pay the bills, even worse when you see the purchases that brought the problem in the first place just sitting in your garage and waiting for its disposal. When you know you’ve made mistakes about your purchases, your ability to think quickly and make good choices is also being questioned, making the guilt grow bigger and your ego smaller. It is always better to avoid financial complications and solve it before it even comes up. But in case it pops up anyway, remember this:

  1. You are always bigger than the cash you have in your wallet. If you’re out of money, it doesn’t mean you’re less of a person. Everyone have their own skeletons, and your self-confidence and credibility should not be put in the line because your paycheck only says $500.00.
  2. Keep your bills on check. Do not let it pile up until its gets impossible for you to pay up.
  3. If you can’t pay in cash, don’t buy it with your card. Unless it’s very important, of course.
  4. Keep your expenses within budget. You can’t afford more unnecessary spending.

Stop Feeling Ashamed  

Increase your financial Self-esteem.

Learn A Simple Three-Part Approach To Attract More Money By Improving Your Self-Esteem
  • Discover that your behaviors are driven by your beliefs
  • Learn from my top 8 limiting beliefs and how they manifested in my life
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  • A Step by step plan to change your limiting beliefs about money and money beliefs related to low self-esteem.

    Read More ….

Conclusion

When we feel shame we judge ourselves by impossible standards. We then internalize : we are not good enough. People with shame tend to put other’s needs above their own that is because they feel inferior and worthless.

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