The Boost your Self Esteem workbook
Here's A Simple Solution to improve your Self Esteem
By Carla Valencia.
Available workbook format to download. 26 pages.
Testimonials | Table of Contents
Are you depress? Do you find hard to say no to people? Do you find hard to stop criticizing yourself and finding fault in everything?. You might try to feel good, make and effort to smile all the time but you will not able to feel good about yourself until you understand that is an inside process.
Introducing.... The Boost your Self esteem Workbook, I can't tell you too much here, but here is what it does: Will help anyone (that's you too) to create and maintain a good feeling inside you. Are you serious about feeling good ?.For sure you are.
- Discover the causes of low self-esteem
- The difference between self-esteem and self-image
- You will discover were your self-image came from
- Become more aware of yourself
- Start to understand yourself more
- Discover the power of forgiveness and self-forgiveness
Testimonials
What people are saying about the Boost your Self Esteem Workbook
I liked it. It seems very simple, quick, easy to digest, one of those things
that if you did it EVERY DAY (reading it AND the exercises too) that it
would be a great class to take in school for a semester - every year of your
education !
I think the e-book would be great to do in conjunction with seeing a
therapist...
Low self-esteem usually has taken a lifetime to take root. Your e-book can
certainly be used as a tool to help, as your website does...
There is no quick fix, but repetition and changing thought patterns /
behavior will eventually make a difference. Your e-book addresses that with
how you speak to yourself.
In the forgiveness part, for me personally I found I need to forgive myself
for becoming involved with the person/letting myself be hurt/used/whatever
BEFORE I can forgive them...
How can I forgive someone else - if I can't forgive myself first ?
Feeling good about yourself / believing in yourself MORE than you believe in
someone else... that is a great place to end up being. Maybe more important
than anything else is finally having that solid self-esteem. I would think
it would help you through a myriad of emotional situations, with very little
drama and good boundaries. >
Jody Clark. USA.
I found it very helpful and well thought through – you
clearly know your subject and have a passion for people.
I hope you get the opportunity to share your
wisdom and insight with many.
Steve
Holloway - UK .
The author has structured the contents well and included relevant subject titles which would greatly help those who currently face low self-esteem. Thumbs up!
Koh Soon Ming. USA.
Table of Contents
| Introduction |
|
| Lesson 1: | What is self esteem |
| Exercises | |
| Lesson 2: | Self-image |
| Exercises | |
| Lesson 3: | Some causes of low self esteem |
| Exercises | |
| Lesson 4: | Self acceptance |
| Exercises | |
| Lesson 5: | Ways to build a healthy self esteem |
| Exercises | |
| Lesson 6: | Forgiveness |
| Exercises |
Introduction
The purpose of this workbook is to help you to become aware of where are you now and how far you could go. This workbook will provide you with some practical tools to understand what is a healthy self esteem, and ways to improve it.
We all have an idea regarding self esteem. However sometimes we don't really believe that we can live our life with a healthy one. Most of us were raised to believe that people with high self esteem are arrogant and many of us have come to the conclusion that is a taboo subject. We all try to live happy and make people around us happy. How can we achieve this purpose if we are not really happy with ourselves?., How can we try to give to others what we do not have?
Exercises
- 1. Write down what have you criticized about you today.
- 2. Write down whom did you try to please today and why?
- 3. Write down to whom did you compare with today and how?
- 4. Write down a failure you considered you had today; why you consider this a failure and how does it make you feel. Can you learn something from it?
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Have more questions? Visit the FAQ page to find answers
Any questions or feedback or testimonies regarding the workbook?, just click this address to send me and e-mail: Carla Valencia. Remember, your privacy is safe: Your privacy is important . We won't sell neither give your email address away, exchange it or abuse your trust in any other way. Privacy Policy.
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