Aromatherapy For Emotions: 7 Essential Oils To Balance Emotions
What is Aromatherapy?
Aromatherapy is a holistic healing treatment that encourages health and wellness by using natural plant extracts. This is also called essential oil therapy. Aromatherapy medicinally uses organic herbal oils to enhance the health of the body and spirit. This increases both physical and mental health.
Imagine: You come home after a hard day of work, and the serene fragrance of rose geranium welcomes you as you walk inside. Ah, how comfortable. The tension of the day goes away – it’s like turning the volume in your head down. You suddenly experience a sense of inner peace and calm. As well as encouraging relaxation.
How essential oils work for emotions? Essential oils work with our brain and our limbic system and can interrupt the addictive cycle, raise the frequency of the body, and elevate your mood . By putting essential oil on your wrist, or inhaling the aroma from a diffuser; essential oils can improve your mood .
Does Aromatherapy Work?
Essential oils are usually extracted from different parts of the plant and then distilled in Aromatherapy. The highly concentrated oils may be directly or indirectly inhaled or applied to the skin by massage, lotions or bath salts. The essential oils in Aromatherapy stimulate the scent receptors in your nose, which transmit signals directly to the limbic system of your brain. Inhaling essential oils induces various physical responses, such as patterns of respiration, blood pressure and heart rate.
Benefits of Aromatherapy
Here are eight benefits of Aromatherapy:
- Relieves Stress
The most common and widespread use of Aromatherapy may be to relieve stress. For the past year, 18.1 per cent of US adults have had an anxiety disorder, says the Anxiety and Depression Association of America. There are 40 million people who have been suffering from mental illness every day! Many people are now searching for a natural alternative, which is why essential oils are rising in popularity.
- Boosts Energy Levels
We can all get through the hectic daily tasks of modern life with more energy. Stimulants such as caffeine, cigarettes, energy drinks, or even illegal drugs may have very harmful effects on the body. The good news is that essential oils will improve the senses and give you the pep in your move. All citrus oils are filled with antioxidant terpenes such as limonene, which naturally have energizing effects, particularly lemon.
- Improves your Sleep
Not having enough sleep can worsen or trigger a wide range of medical problems, which can leave us feeling unproductive and weak. Essential oils are famous for their natural sedative properties, in terms of useful sleep aids. The scientifically proven lavender oil facilitates restful sleep.
- Relieves Stress
Stress is part of daily life and has various effects on everyone. While preventing it is almost impossible, there are ways to do it. Lavender calms the nervous system and decreases blood pressure, heart rate and rewires brain waves to help you relax.
- Improves Digestion
Although this is not the most commonly studied field of Aromatherapy, Aromatherapy can treat digestive issues. It can relieve constipation, indigestion, bloating, and improve metabolism, so the food is digested more quickly.
- Strengthens your Immune System
As most medical professionals agree, prevention is much better than care, and Aromatherapy will give the immune system a significant boost if appropriately used. Resistance to antibiotics is becoming a significant problem with modern medicine. It is here that essential oils join.
- Improves your Focus
Are you having trouble paying attention at hand? The essential oils will work wonders when it comes to enhancing concentration, memory and cognitive capacity. One of the main reasons people turn to essential oils is to improve brain function. As it contains antioxidants that fight free radicals.
- Reduces Headaches
Every time to time everyone gets headaches, and the bad ones will stop us dead in our tracks, instead than depending on pharmaceuticals or paying a lot of money on an expensive massage, aromatherapy can be a great remedy that can not only relieve your present headache but can also potentially minimize your headaches ‘pain, anxiety or medical cause to avoid it in the future.
Aromatherapy has been used for thousands of years, and for many different purposes such as healing, cosmetic and bathing. When you use incense bath products or perfume they have essences and oils from plants and herbs.
Aromatherapy works in different ways. You use them for therapeutic and physical benefits. There are different kinds of oil. For instance there is carrier oil, hydrosol and essential oils. You will want to know what effects of each oil and how they work for you.
What are the materials?
Essential oils for fle distilled from a variety of aromatic plant material including grasses, leaves, and flowers peel of fruit, wood and roots.
- Oils extracted from flowers
- Carrier oils : oils for use on the skin
- Vaporizer. Oil plants based material dried and heated to inhale the aromatic oil vapours for inhalation.
- Essential Oil Diffusers
Aromatherapy is an alternative medicine that uses volatile plant materials, known as essential oils, to alter a person’s mind, health, mood and cognitive function. Aromatherapy can also be used for anxiety reduction, depression, pain, relaxation.
Diffusers
How does aromatherapy work?
The smell receptors in your nose communicate with parts of your brain that serve as storehouses for emotions and memories. When you breathe in essential oil s, they stimulate these parts of your brain and influence physical, emotional, and mental health. For example, lavender stimulates the activity of brain cells the same way some sedative medications work.
The Benefit
Essential oils that are inhaled into the lungs offer both psychological and physical benefits. Stimulate the brain to trigger a reaction, have therapeutic benefit. Essential oils that are applied to the skin can be absorbed into the bloodstream. To apply essential oils to the skin, they have to be diluted into a carrier that is commonly known as carrier oil
3 Modes of application in aromatherapy.
- Aerial diffusion for the environmental fragancing
- Direct inhalation for decongestion and expectoration
- Topical applications for baths, skin care and massage
Emotions are linked to aroma. Our sense of smell is directly connected to, and influences our nervous system. Negative emotional states can be altered with aromatherapy treatments. Depression, apathy, indecision, anger, despair, anxiety, melancholy, panic, nervous tension and impatience all respond well to treatment with essential oils.
When an aroma is introduced physically, whether by skin contact through a massage or bath or though the olfactory system, it has the following effects: balanced emotions, reduce stress, increase confidence.
7 Essential Oils To Balance Emotions
1. Bergamot Oil
Bergamot oil is known for its healing effects on physiological distress it helps reduce fatigue, anxiety and depression.
- Registered on the USDA Organic Database
- 100% PURE BERGAMOT ESSENTIAL OIL
- Purity Guarantee, this oil has been GCMS tested and analyzed for purity and lack of adulterants.
2. Patchouli Oil
Patchouli oil is often used for relieving feelings of emptiness or emotional disconnection.
Patchouli Oil
- Registered on the USDA Organic Database
- 100% Patchouli ESSENTIAL OIL
- Purity Guarantee, this oil has been GCMS tested and analyzed for purity and lack of adulterants.
3. Sandalwood Oil
Sandalwood oil is known to move stagnant energy, when you are feeling stuck where you are and need a boost to feel at peace.
- Completely Natural, and Undiluted!
- INCREDIBLY SOOTHING AROMA
- If you’re not 100% Satisfied With our Essential Oils Simply Contact Us for a Free Replacement or a Full refund!
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4. Frankincense Oil
This oil can help improve your body’s ability to protect and heal, also to relieve feelings of grief or emotional trauma.
- 100% ORGANIC.
- 100% PURE. No Additives, No Chemicals, No Alcohol, No Fragrance and Not Diluted
- TESTED ON ANIMALS now with the Cruelty Free Certification.
5. Lemon Oil
Lemon essential oil can help reduce anxiety, anger and agitation, relieve depression
- Cold pressed lemon oil (Citrus Limon) from the rinds of lemon; unfiltered and undiluted with no fillers, no alcohol or other additives
- For external use only.
- Delivered with a premium quality glass dropper for ease-of-use
6. Roman Chamomile Oil
Roman Chamomile can be used for anger, aggressiveness, nervosness and recklessness.
7. Rose Oil
Rose oil is excellent for relieving excessive worry, anxiety, grief or loss, jealousy or post traumatic stress
- 100% PURE PLANT
- Cruelty-Free, Free of parabens, phthalates, alcohol, and other harmful chemicals.
- MADE IN THE USA: Our products are designed, tested, and made in the United States.
Aromatherapy Gifts
- 5 f pocket size therapy balm sticks in a re-usable travel tin including: SLEEP WELL, DE STRESS, FOCUS, HAPPY and ESCAPE.
- SLEEP WELL – Ideal for those who suffer from poor sleep, jet lag, night anxiety, night restlessness OR regularly experience broken sleep patterns and sleeplessness.
- DE STRESS – Ideal for those who suffer from anxiety, nervousness, worry, jitters OR regularly experience uneasiness or restlessness. ESCAPE – Ideal Meditation Aid
- FOCUS – Ideal for those who suffer from poor attention span, confusion, weariness, fatigue OR are easily distracted.
- HAPPY – Ideal for those who suffer from low moods, negative thinking, feeling down and troubled
In this book you are going to learn about…
- What are essential oils?
- What is Aromatherapy
- How Essential Oils Work
- Essential oils for health
- Essential oils for emotions
- Essential oils for beauty
- Recipies
- and much much more
