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8 Books For Anxiety To Read In 2023

8 Books For Anxiety To Read In 2023

Byfernando January 9, 2023January 19, 2023

  If you’re dealing with anxiety, you are not alone, the good news is that anxiety, in all its…

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Self Esteem Test 15 Questions

Self Esteem Test 15 Questions

Byfernando December 15, 2022January 21, 2023

Take The Self Esteem Test I designed this self esteem test  to check your level of self-esteem. Examine the…

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Self-Help Books For Insomnia

Self-Help Books For Insomnia

Byfernando December 15, 2022January 21, 2023

Books on Insomnia Read the recommended insomnia books at Amazon.com bookstore. Highly recommended books are included in the list….

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The 5 Best Books on Forgiveness and Letting Go Of Resentment

The 5 Best Books on Forgiveness and Letting Go Of Resentment

Byfernando November 20, 2022January 24, 2023

What is Resentment, How it Affects us and Destroy Our Relationship In life, many times, we feel hurt, annoyance,…

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12 Positive Self Esteem Examples

12 Positive Self Esteem Examples

Byfernando November 4, 2022January 24, 2023

A positive self-esteem benefits your quality of life and your health. Why?. Because it allows you to have a…

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Peaches for Weight Loss

Peaches for Weight Loss

Byfernando February 14, 2022January 21, 2023

You can eat peaches for weight loss. Peaches, a member of the rose family contain 8.4 grams of carbohydrates…

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Herbal Remedies to Lose Weight:  What are your Options?

Herbal Remedies to Lose Weight: What are your Options?

Byfernando January 20, 2022January 21, 2023

If you are one of those who are currently in search of herbal remedies to lose weight, then rest…

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Is Meditation the Best Cure for Insomnia?

Is Meditation the Best Cure for Insomnia?

Byfernando January 10, 2022January 21, 2023

Meditation and insomnia can be linked to each other.  The reason behind this is that meditation is proven to…

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How To Improve Self Esteem: Self Esteem Online Mini Course

How To Improve Self Esteem: Self Esteem Online Mini Course

Byfernando January 1, 2022January 24, 2023

This free self-esteem online course will help you with some concepts , ideas and exercises you can start using right now . I am sharing ideas and information that I have learn myself in my journey from low to healthy self esteem.

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EFT Self esteem

EFT Self esteem

Byfernando September 5, 2021January 21, 2023

To establish true self-esteem we must concentrate on our successes and forget about the failures and the negatives in…

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