Understanding Self-Harm
There are people who harm themselves for no apparent reason, as in they do not state the reason for…
4 Ways to Increase Self-Worth
Self-Worth To increase self-worth is one of the best weapons that one can have while trying to survive in…
Positive self talk – 3 Steps
People with a healthy self esteem and confidence have a positive self-talk. On the other hand, people with low…
Self Esteem and Physical Health
Many people never realize that our self-esteem influences our behaviors and attitudes. There is a close relationship between self-esteem…
People pleaser. Why do people keep walking over me
A People Pleaser is one of the nicest people you know. They never say “no.” Are you one of…
Barbie and Self Esteem: What’s so Bad about Barbie?
If you had a child, would you trust a controversial doll to take care of your child’s self-esteem?. This…
10 tips to overcome negative thinking
We all know that our thoughts shape our moods. Negative thinking, that can be translated into having negative thoughts, will influence your mood and low
How to Have a Positive Body Image
There is no substitute for healthy living. Either unconsciously or not, each has his own interpretation of this rule. Health, in its truest sense, is not just confined to diet.
Self Esteem and exercise
Exercise is one of the best ways to improve your self esteem because it helps you to feel good about yourself, reduce stress and boost your appearance.
How We Feel about Ourselves Affects How We See the World
Living in this world is a rollercoaster ride. Sometimes we experience positive things while at times, we experience negative things. In whatever way we