Relaxation will help you to reduce stress and anxiety and improve your self esteem, helping you to cope with everyday challenges.
Hypnosis has long been used for treating a number of psychological problems, and this includes social anxiety.
Intellectual wellness is focused on how you use your mental ability as a person.
Jack Canfield is the coauthor of the #1 New York Times bestseller, Chicken Soup for the Soul and its best selling sequel, A Second Helping of Chicken Soup for the Soul.
Catherine Cardinal, Ph. D., is a psychotherapist, hypnotherapy, and movement expressing therapist.
Abraham Maslow, was an American professor of psychology who created Maslow’s hierarchy of needs.
John Bradshaw is the forefront of the sel- help and recovery field for more than 10 years
Carla and Dr. Len Ho’oponopono Class Ho’oponopono means, “to make right,” or “to rectify an error.” , with the…
Most Popular Herbal Remedies for Depression Depression is a serious medical condition, one that is brought about by a…
Stress is something we all go through in some moment of our life.The key to managing stress lies in…