Relaxation Techniques
Relaxation will help you to reduce stress and anxiety and improve your self esteem, helping you to cope with everyday challenges.
Alternative Treatments for Social Anxiety Disorder
Hypnosis has long been used for treating a number of psychological problems, and this includes social anxiety.
Intellectual Wellness
Intellectual wellness is focused on how you use your mental ability as a person.
Jack Canfield
Jack Canfield is the coauthor of the #1 New York Times bestseller, Chicken Soup for the Soul and its best selling sequel, A Second Helping of Chicken Soup for the Soul.
Catherine Cardinal | Self-Esteem Expert
Catherine Cardinal, Ph. D., is a psychotherapist, hypnotherapy, and movement expressing therapist.
Abraham Maslow
Abraham Maslow, was an American professor of psychology who created Maslow’s hierarchy of needs.
John Bradshaw | Self Esteem Expert
John Bradshaw is the forefront of the sel- help and recovery field for more than 10 years
Hooponopono
Carla and Dr. Len Ho’oponopono Class Ho’oponopono means, “to make right,” or “to rectify an error.” , with the…
Herbal Remedies for Depression
Most Popular Herbal Remedies for Depression Depression is a serious medical condition, one that is brought about by a…
Managing Stress
Stress is something we all go through in some moment of our life.The key to managing stress lies in…
