Confidence is hard to come by and is not everyone’s strongest suit. However, we all can agree that it is an essential life skill. There is a false assumption that you have to born with confidence. Statements like “I am just not a confident person” make it seem like an unfixable problem with one’s personality. Fear not, because that is not true! Life is a series of learnings, failings, and getting back up. They are all part of the process of building a stable foundation for high self-esteem and self-confidence. While this is the nitty-gritty of the hard part, there are techniques one can use to alleviate anxiety and boost self-esteem in one’s low points. Essential oils have been a popular choice adopted by many to do so. Not only do they help manage anxiety and stress, but they are also a holistic alternative to allopathic medicine.
How to use essential oils?
Essential oils are extracted from plants and contain their essence, fragrance, and flavor even! They must be used in their diluted form by either inhalation, direct application on the skin, or scent distribution in the home. Before going into their different types, let’s go over their application:
- Put them in your bath. Add 4-6 drops into your tub and soak in the goodness!
- Use a scent diffuser to spruce up your living space with soothing aromas.
- Dab cotton balls in the oil and leave them around the house to spread the scent.
- Soak a handkerchief with a few drops of oil and inhale the fragrance whenever needed.
- Massage them directly into your skin. Add five drops of essential oil to 10ml of carrier oils such as almond or coconut oil. Don’t exceed the 3.0 % concentration!
- Be sure not to use more than 0.2 % to 1.5 % concentrated oils on your face.
What essential oils are good for anxiety
Now that we know how to use the oils, let’s learn about some particular ones. We are all familiar with the nervous jitters, the shortness of breath, the feeling of panic that overcomes us in stressful times. What better way to find freedom from anxiety than by getting back to nature? And what easier way to do so as per our convenience than with essential oils. They are the gist of the magic of nature bottled up in your hands; each one with its specific usefulness. For anxiety, in particular, aromatherapy aided with essential oils is extremely relaxing. Some deeply fragrant oils which can be used for anxiety alleviation are:
- Lavender Oil (Not only does it ease anxiety, but it also ensures deeper sleep when used)
- Rose Oil (People suffering from depression or grief can inhale rose oil to reduce tension)
- Vetiver Oil (With a sweet and smoky scent similar to that of sandalwood, it can placate panic attacks and anxiety)
- Jasmine and Chamomile Oils (Used extensively as a tea for stress relief, they greatly contribute to increased energy levels, improved moods and to calm oneself down)
11 Essential Oils for Self Confidence and Self Esteem
While anxiety is one of the hindrances in achieving self-confidence and self-esteem, they often require a mellifluous concoction of multiple treatments. The first and foremost need to satisfy is the creation of one’s safe space where you can tune into your thoughts and build yourself up. Playing with essential oils is a great way to nurture yourself and allocate some time for self-love. Everyone will respond to different scents and oils in different ways and it takes some experimenting to find one’s perfect blend. Unlike allopathic medicine, experimenting with essential oils is not only harmless but also a soothing practice in itself. Why not use rose oil one day and switch it up with chamomile when you feel like it instead of having to stick to any one thing. It is fun and a great way to express self-love. Moreover, smelling nice itself boosts self-confidence! Who wouldn’t want to be around a person who smells like Jasmine?
Since, by now, we are convinced of the usefulness of essential oils, let’s dive into 11 oils that contribute to higher self-esteem and better quality of living!
- Jasmine Oil
The top of our list is Jasmine which is a strong anti-depressant and one of the best oils to boost confidence! When you are feeling blue and need your harmony and hope restored, pop a few drops of Jasmine in the diffuser or drop into the jasmine-infused tub to get back on the confidence train. Jasmine also improves sleep quality and cuts down on restless sleeping, as well as increases daytime alertness.
- Bergamot Oil
Following the Jasmine oil essence, Bergamot helps those feeling depressed. If you are doing through one of the days when you just don’t feel like you are enough and the negativity in your head is overpowering you, using Bergamot is the way to go. Caution: Do not leave on skin exposed to the sun or it might cause skin issues.
- Patchouli Oil
Usually, it is our thoughts that create exaggerated scenarios and plunge us into depression or insulate anxious fears in us. To snub that negative chatter in its tracks and to ground yourself into the wellness of nature and its love, Patchouli is a wonderful oil to try out. On the physical health side, it eases headaches, colds, and controls appetite as well!
- Rose Oil
There is a natural affinity humans have with roses due to their symbolism with love and romantic adoration. Smelling a rose makes one feel loved and calm. Those two feelings are essential building blocks for self-esteem. Moreover, rose oil is great for skincare troubles. It hydrates dry skin, clear acne, reduces signs of aging, minimizes the appearance of scars, and helps with conditions such as eczema and rosacea.
- Rosemary Oil
Confidence is accompanied by firm stances and focused decisions. The antioxidants in rosemary oil enhance focus, contribute to better decision making, and even help with hair growth! You are bound to feel confident with a set of luxurious locks on your temple.
- Cedarwood Oil
Cedarwood improves concentration, reduces stress, eases sleep onset, and is prominently used as a home scent to create a soothing living space. Just like rosemary, it has proven benefits for hair growth and additionally improves scalp health against dandruff as well! Prim and proper headspace, both inside out!
- Cypress Oil
After a hard day, diffusing cypress and inhaling its scent grounds you and hinders the growth of negative emotions. Your self-esteem is contingent upon your thoughts and the healing properties of a cypress induced mediation can enforce a positive mindset and consequently boost self-esteem. It also heals wounds. Cypress is good to mend the heart and the body!
- Orange Oil
Not just a relaxant, but also a mood booster. Orange oil helps fight depression and is prominently used to avoid the fear of ridicule. To get that bit of confidence to deal with the day with your head help high, deploy some orange oil magic early morning. Caution: Keep away from the sun if applied directly to the skin.
- Sandalwood Oil
A healthy body has a healthy mind and with health comes the confidence to live life in all its glory with confidence. Here comes the majestic sandalwood oil with its benefits to both physical and mental issues! From anxiety to fatigue to fever to indigestion to insomnia to a sore throat, its a multiple in one magic pill. The smell of sandalwood also immediately leads to your mood becoming all the more pleasant. It is a bit expensive though, so watch your wallets.
- Lavender Oil
It comes as no surprise to anyone that lavender is the most versatile and popular essential oil on the market. It is a sedative, an antidepressant, anti-toxicant, analgesic, and anti-bacterial oil all in one! Whether you are feeling down or burned out or tired or unable to sleep or hurt, pop in a lavender bath and replenish your soul. Inhale lavender and redeem your lost self-esteem. You’d be good as new.
- Yiang Yiang
As beautiful as its name is the oil and its potent connection with strong emotions and self-esteem. Not only does it help manage the anxiety of the general sort, but it is also shown to have beneficial effects on one’s sexual anxiety and drive. Caution: Don’t apply to skin without a carrier oil!
While you are free to play around with your oils, some fun combinations are outlined for your convenience:
To Relieve Anxiety and Boost Mood:
- Mix 2 drops of orange with 2 drops of bergamot into 15ml coconut oil
- Mix 3 drops Patchouli, 2 drops Rose, and 1 drop Ylang Ylang into 15ml of Grapeseed oil
- Mix 3 drops Sandalwood, 3 drops Sweet Orange, and 1 drop Jasmine into 15ml of Bath Oil
To Aid Sleep:
- Add 2 drops of lavender to 2 drops of chamomile into 15ml of Bath Oil
- Put 4 drops Cedarwood, 2 drops Cypress and 1 drop Rosemary in your diffuser
- Combine 3 drops of Lavender essential oil, 3 drops of Ylang Ylang, and 3 drops of Orange
While nothing beats consistent work oneself through trial and error, essential oils are a great complementary treatment to help your journey be supported by confidence and high self-esteem! Go out and conquer the world; smelling your best, and being your best self.
Essential Oils: Essential Introductory Beginners Guide: How To Use Essential Oils For Optimal Physical And Emotional Health And Beauty. With 16 Recipes included
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