What is Anxiety
According to the Anxiety & Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the US, it affects 19.1% of the population from 18 years old and older.
People who suffer from anxiety might also suffer from depression, but there is a difference between feeling anxious sometimes and having an anxiety disorder. Some anxiety symptoms include:
- Feeling nervous, restless or tense
- Breathing rapidly (hyperventilation)
- Having a sense of impending danger, panic or doom
- Having difficulty controlling worry
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
When to see a doctor about your anxiety
Books are an excellent source to help you understand anxiety, find examples of people that have overcome it, and help you to figure out if you’re just having anxiety sometimes or if you are suffering from an anxiety disorder.
There are several approaches and treatments to help you overcome anxiety.
- Therapy in person or online therapy , take the test to find out if you need online therapy
- Alternative medicine
List of Anxiety books
Includes all the information necessary to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package.
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Anxiety books can be wonderful resource for those experiencing symptoms of these mental health disorders. They’re often written by people who have anxiety disorders and have learn to overcome them or by mental health professionals or others who have experienced anxiety themselves.
Frequently asked questions about anxiety
Do self-help books for anxiety actually work? Self-help books can be an excellent source to understand anxiety. They can offer:
- actionable tips
- practical exercises
- resources for further treatment
Depending on your level of anxiety self-help books alone may not be enough to help you manage your symptoms. It is recommended that you work with a professional to have a diagnosis.
What are natural ways to deal with anxiety? In the meantime, you can deal with anxiety using natural treatments. Some natural ways to deal with anxiety are:
You can also make lifestyle adjustments