8 Books For Anxiety To Read In 2023
What is Anxiety
According to the Anxiety & Depression Association of America (ADAA), anxiety disorders are the most common mental illness in the US, it affects 19.1% of the population from 18 years old and older.
People who suffer from anxiety might also suffer from depression, but there is a difference between feeling anxious sometimes and having an anxiety disorder. Some anxiety symptoms include:
- Feeling nervous, restless or tense
- Breathing rapidly (hyperventilation)
- Having a sense of impending danger, panic or doom
- Having difficulty controlling worry
- Trouble concentrating or thinking about anything other than the present worry
- Having trouble sleeping
- Experiencing gastrointestinal (GI) problems
When to see a doctor about your anxiety
Books are an excellent source to help you understand anxiety, find examples of people that have overcome it, and help you to figure out if you’re just having anxiety sometimes or if you are suffering from an anxiety disorder.
There are several approaches and treatments to help you overcome anxiety.
- Therapy in person or online therapy , take the test to find out if you need online therapy
- Alternative medicine
List of Anxiety books
Coping with Anxiety
Ten simple steps to overcoming the problem , many tips that range from Thinking realistically to Taking constructive coping actions. Include exercises.
Helping Your Anxious Child
Strategies and techniques parents can combine into a comprehensive self-help program for managing a child’s worry while building self-control.
Depressed and Anxious
Identify symptoms , calm your anxious mind · Regulate dramatic mood shifts · Learn how to soothe yourself · energy and enthusiasm.
Beyond Anxiety and Phobia
Describes alternative therapies such as herbs, yoga, massage, acupuncture, and addresses the impact of perfectionism and other personality issues.
Living Fully with Shyness and Social Anxiety:
Setting effective goals such as initiating a conversation with one person every day and specific verbal and physical techniques about job interviews, public speaking, dating and even everyday.
Mastery of Your Anxiety and Worry: Workbook
Includes all the information necessary to learn the appropriate skills to combat their excessive worry. When used in conjunction with the corresponding therapist guide, this book provides a complete treatment package.
The Ten Best-Ever Anxiety Management Techniques
Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included—all guaranteed to evict your anxious thoughts. 20 illustrations
Managing Social Anxiety
The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.
Free Anxiety Online Course
Click here to find out more about the Free Online Anxiety Course
Discover How to Manage your Anxiety to Transform you Life. Learn about this common, yet often overlooked disorder right now …
Anxiety books can be wonderful resource for those experiencing symptoms of these mental health disorders. They’re often written by people who have anxiety disorders and have learn to overcome them or by mental health professionals or others who have experienced anxiety themselves.
Frequently asked questions about anxiety
Do self-help books for anxiety actually work? Self-help books can be an excellent source to understand anxiety. They can offer:
- actionable tips
- practical exercises
- resources for further treatment
Depending on your level of anxiety self-help books alone may not be enough to help you manage your symptoms. It is recommended that you work with a professional to have a diagnosis.
What are natural ways to deal with anxiety? In the meantime, you can deal with anxiety using natural treatments. Some natural ways to deal with anxiety are:
- Grounding exercises
You can also make lifestyle adjustments
- getting 8 hours of sleep
- eating a balanced diet
- maintaining an appropriate work-life balance
If you’d like to learn more about natural treatments for anxiety, consider reading our in-depth article.