Learn to identify any emotion and its meaning. I would like to share with you the most common emotions. Start learning to identify each . You can use this list when you feel difficult to verbalizing how you feel.
Disappointments may be caused by not meeting one’s expectations. Every single person has a specific set of standards. This serves as the personal quality control of the individual.
A self-indulgent dwelling on one’s own sorrows or misfortunes. [5] An estate of mind of an individual in perceived adverse situations who has not accepted the situation. And does not have the ability to cope with it .
A condition of humiliating disgrace or disrepute. Shamery is also a central feature of punishment, shunning, or ostracism. In addition, shame is often seen in victims that had suffered child neglect or child abuse. And a host of other crimes against children.
You’ve heard people say that an idle mind is the devil’s playground. They forgot to mention that stress plays along too. Stress affects all people because stressors are everywhere. They can be face, the nosy fellow sitting right next to a person’s office desk, a two-figure bank account or the country’s declining economic standing.
Trained in energy psychology and various schools of thought in the area of personal growth, she became passionate about writing down her personal experiences and issues related to self esteem and personal development to help individuals in achieving greater levels of joy and love in their lives.
Self esteem can be developed by personal relationships, individual experiences, and by own thoughts. A well-developed self esteem promotes mental stability, assertiveness, and more.
Exercise is one of the best ways to improve your self esteem because it helps you to feel good about yourself, reduce stress and boost your appearance.
