It is important to understand that your thoughts create your feelings. Therefore, it is imperative to have positive thoughts if you want to improve your self-esteem.
Every day, people face sets after sets of challenges and situations to be overcome. These circumstances and difficulties begin as soon as a person reaches out to turn off his or her alarm clock, in which case he or she has to overcome the desire to get back to sleep.
As the day goes on, more challenges arise, all needing to be dealt with. However, even if a person’s entire day is described as such, it does not sound as bleak and monotonous as it seems. In between these challenges are pockets of rests, pleasant conversations, and a good meal or coffee.
Now, what matters is that a person sees and appreciates these pockets of pleasure. When he or she does, the day becomes more balanced, tolerable, and brighter. As opposed to someone who only sees and focuses on the challenges and the difficulties, one who sees the good parts of the day feels more cheerful and can more easily handle the less favorable situations of the day.
However, there is an even better option to simply recognizing the better parts of the day. While this is good enough to balance out the less pleasant instances that one has to overcome, it still does not ensure that when one faces these instances, he or she would be able to carry over that happy feeling from the better parts of the day. So, what is this better option that will allow him or her to do that?
It is all about positive thinking. When one thinks positively, he or she can deal with difficult situations with ease or at least, with a lighter and more cheerful disposition. Now, everyone knows that positive thinking makes a whole lot of difference to the quality of a person’s life. The question is, how does one maintain this attitude and mindset?. Sure, positive thinking is the way to go, but how does one stick to it and live by it, and remember to keep it even when faced with the most challenging or frustrating situations?.
One effective way to do this is to make use of positive thinking phrases. Making use of them will entail a slight change in one’s daily habits. However, this slight change can have enormous, remarkable results. With a little sincere effort each day, one creates a much better and brighter way of life ahead of himself or herself. There are three steps to starting and keeping this habit of using positive thinking phrases.
1. Have a regular source of positive thinking phrases.
For starters, one can look though the things he or she already owns – an inspirational book, inspirational cards with quotes, or even a free online subscription to inspiration quotes or sayings. One can add to these sources as he or she goes along. It would also help to have a list of these sources to keep track which source was last used, or if a quote or phrase has been “used” already on previous days. One can also choose to keep a notebook of personally written phrases that he or she feels helpful or inspiring.
2. Every morning, pick one positive thinking phrase for the day.
From this collection of sources, one picks a positive, inspirational quote upon getting up in the morning. This is considered as his or her “positive thinking phrase for the day.” One may also choose to pick a phrase before going to bed at night, and start meditating on it as he or she falls asleep, so that the next morning, he or she will have his or her mind “set” on it already.
3. Use this positive thinking phrase as a mantra all throughout the day.
Keep this phrase in mind all day. When waiting in line, riding on the bus, or taking a quiet walk, a person lets this phrase become part of his or her thoughts and actions. This is especially useful when one is trying to find a solution or answers to an issue, or is dealing with and trying to overcome a crisis, whether big or small.
It is helpful to have a different phrase each day so that one always finds a new meaning to every learned phrase. In the long run, the connections between all these phrases will be clearer, and a person’s collective learning from them will also influence his or her way of thinking and living.
At first, one might forget to have a Daily Phrase, or might fail to use it or apply it to a situation. That is perfectly fine since one is still trying to get used to the habit. But with consistent practice and a sincere willingness to make a change in one’s life, a person will eventually find that using a positive thinking phrase daily as a guiding light or sign post will help him, or her go through life with more ease. Moreover, he or she will find it easier to overcome obstacles and challenges. He or she is equipped with the right mindset and attitude. Thus, a person can overcome difficulties with a lighter and positive disposition, and experience good times at a more magnified rate.
Positive Thinking Phrases
“Nothing builds self-esteem and self-confidence like accomplishment.” – Thomas Carlyle
“Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.” – Thaddeus Golas
“Self-trust is the first secret of success.” – Ralph Waldo Emerson
“Learn to value yourself, which means: to fight for your happiness.” – Ayn Rand
“Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” – Judy Garland
“The most important opinion you have is the one you have of yourself and the most significant things you say all day are those things you say to yourself.” – Unknown Author
“We should praise the qualities we would like to see in others, declare that others possess them already, and then watch how quickly these persons will respond.” – Catherine Ponder
“Be yourself. There is something that you can do better than any other. Listen to the inward voice and bravely obey that.” ~ Unknown Author
“You were not born a winner, and you were not born a loser. You are what you make yourself be.” – Lou Holtz
“A man cannot be comfortable without his approval.” – Mark Twain
“The most terrifying thing is to accept oneself completely. “ – Carl Gustav Jung
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson
“I am an artist of my creation. I like myself.” – Sondra Ray
“You yourself, as much as anybody in the entire universe, deserve your love & affection.” – Buddha
“If you don’t run your life, somebody else will.” – John Atkinson
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