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You will lean:
- How to Improve Your Self-Esteem
- Create a Positive Self-Image
- Deal with Negative Thoughts
- Stop Putting Yourself Down!
- How to develop a step-by-step plan
Many people spend most of their time feeling bad about themselves. If you want to feel good about yourself and seems to be stuck, here are nine easy steps you can follow. Quite a few factors – genetics, atmosphere, the food you eat, illness, sleep, even the seasons – influence your emotional state. But at the heart of it is how you regard yourself. When you have a healthy degree of self-esteem, you not only cope with life’s challenges, but you are likely to be more confident, healthier and productive.
You have a sense of control and direction make correct choices and take action. You consider yourself a valuable person. Research show that positive self-esteem mainly helps against depression and anxiousness, conditions that may influence the development of disease from colds to osteoporosis to heart disease. Most people’s sense of worth is rooted in their childhood – within the early approval or disapproval of parents, teachers, and authority figures. But as we get older, most of us judge ourselves by our sense of how proficiently we’re managing in the planet, specifically in the areas of enjoy and function.
Our ability to love and be loved can give our lives a sense of purpose and deep fulfillment. We can also discover satisfaction and pride in work-related accomplishments, as well as the people today we meet and operate with can reinforce our sense of self and our function in life.
Once midlife comes along, our esteem can take a turn in response to changes in our lives. Marital relationships may adjust, youngsters might leave the house, and we may perhaps begin to scale back on perform as we method retirement. Obviously, the view within the mirror might not be what it used to be, either.
After implementing the nine steps you will be able to say:
- I like the way I look
- I can do it
- I am unique
- I am worth it
- I am proud
- I am confident
- I am good enough
- I have value
- I feel energetic and positive
If you don’t take care of yourself, how can you possibly be there for the other important people in your life?. The most important question to ask is: “What do I need?. This is different than what you want. If you want to create the life, you need to make yourself the most important person in your life.
Steps To Feel Good About Yourself
Step 1: Take Care of Your Body – Take Care of Your Mind
Step 2: Wear Clothes That Help You Feel Good
Step 3; Positive Thinking to Build Self Esteem
Step 4 and Step 5; Accept Yourself for Who You Are and Identify Your Positive Qualities
Step 6 and Step 7; Do not compare yourself To Others and Learn how to accept compliments
Step 8; Stop Putting Yourself Down
Step 9; Stop apologizing all the time
Step 1: Take Care of Your Body – Take Care of Your Mind
Take care of your body.It’s the only place you have to live.Jim Rohn
We are what we eat. Sometimes the way we eat can affect our health, which in turn can affect the way we think and perceive our environment and others around us. So why is it important to have a healthy body?. Having a general well-being will affect our motor skills and bodily functions. How could you work if you are sick right?.
What are the ways in maintaining a healthy body?. First and foremost one must have the determination to have self-discipline in eating the right kind of foods, avoiding alcohol and smoking, partying all night which makes a body prone to stress and fatigue and other factors that might affect the immunity system of your body.
Another way of getting a healthy body is having a positive outlook in life. A depress person will most likely forget about their body and overall health by not eating right, resorting to self-destructive habits such as drugs, partying, over drinking and not following a strict regimen of eating the right kind of foods.
Most of the persons who are depressed just curl up in their rooms and do not get the right kind of exercise. Failing to mingle with other people, they tend to entertain thoughts of suicide as well. An individual who knows and feels his or her purpose in life will have a better fighting chance of living a healthier lifestyle. Having a deep sense of spirituality and belief will also help one to be more resilient and focused in life. Proper care and nutrition is also an important factor in having a healthy body and mind. Cultivating inner peace will also help you remain calm and steady in life. Mediation also makes a great deal of a difference as well.
As Socrates once said, “Know yourself.” Knowing what you want and your disposition in life can significantly help in achieving both a healthy mind and body. With inner peace, strong spiritual connection, high resilience, the presence of mind and great self-control over things that can bring more harm than good then it is safe to say that you are on your way to getting the whole package to a healthier lifestyle. A healthy body means a healthier mind.
Since the ancient times, our ascendants have realized that there is a link between clarity of being and physical fitness. One has to learn how to relax, take in deep breaths from time to time, shrug off negative thoughts and sluggishness as these may pose as serious health issues in the future. Doing something that you love for bring a great feeling of accomplishment and reward giving you an overwhelming feeling of positivity. This will help you shrug off feeling of discontent and pressure.
So a healthy body yields a healthy mind. Both are important so that a person can live a fulfilled and a normal life. In this time and age where everything tends to become more stressful, one has to keep his mind as worry free as possible, and his body healthy for the life ahead.
The Feel Good About Yourself CD contains three specially selected hypnosis sessions.