You will learn:
- How to Improve Your Self-Esteem
- Create a Positive Self-Image
- Deal with Negative Thoughts
- Stop Putting Yourself Down!
- How to develop a step-by-step plan
Many people spend most of their time feeling bad about themselves. If you want to feel good about yourself and seems to be stuck, here are nine easy steps you can follow. Quite a few factors – genetics, atmosphere, the food you eat, illness, sleep, even the seasons – influence your emotional state. But at the heart of it is how you regard yourself. When you have a healthy degree of self-esteem, you not only cope with life’s challenges, but you are likely to be more confident, healthier and productive.
You have a sense of control and direction make correct choices and take action. You consider yourself a valuable person. Research show that positive self-esteem mainly helps against depression and anxiousness, conditions that may influence the development of disease from colds to osteoporosis to heart disease. Most people’s sense of worth is rooted in their childhood – within the early approval or disapproval of parents, teachers, and authority figures. But as we get older, most of us judge ourselves by our sense of how proficiently we’re managing in the planet, specifically in the areas of enjoy and function.
Our ability to love and be loved can give our lives a sense of purpose and deep fulfillment. We can also discover satisfaction and pride in work-related accomplishments, as well as the people today we meet and operate with can reinforce our sense of self and our function in life.
Once midlife comes along, our esteem can take a turn in response to changes in our lives. Marital relationships may adjust, youngsters might leave the house, and we may perhaps begin to scale back on perform as we method retirement. Obviously, the view within the mirror might not be what it used to be, either.
After implementing the nine steps you will be able to say:
- I like the way I look
- I can do it
- I am unique
- I am worth it
- I am proud
- I am confident
- I am good enough
- I have value
- I feel energetic and positive
If you don’t take care of yourself, how can you possibly be there for the other important people in your life?. The most important question to ask is: “What do I need?. This is different than what you want. If you want to create the life, you need to make yourself the most important person in your life.
9 Steps To Improve How To Feel Good About Yourself
Step 1: Take Care of Your Body – Take Care of Your Mind
Step 2: Wear Clothes That Help You Feel Good
Step 3; Positive Thinking to Build Self Esteem
Step 4: Accept Yourself for Who You Are
Step 5; Identify Your Positive Qualities
Step 6: Do not compare yourself To Others
Step 7; Learn how to accept compliments
Step 8; Stop Putting Yourself Down
Step 9; Stop apologizing all the time
Step 1: Take Care of Your Body – Take Care of Your Mind
Take care of your body.It’s the only place you have to live. Jim Rohn
We are what we eat. Sometimes the way we eat can affect our health, which in turn can affect the way we think and perceive our environment and others around us. So why is it important to have a healthy body?. Having a general well-being will affect our motor skills and bodily functions. How could you work if you are sick right?.
What are the ways in maintaining a healthy body?. First and foremost one must have the determination to have self-discipline in eating the right kind of foods, avoiding alcohol and smoking, partying all night which makes a body prone to stress and fatigue and other factors that might affect the immunity system of your body.
Another way of getting a healthy body is having a positive outlook in life. A depress person will most likely forget about their body and overall health by not eating right, resorting to self-destructive habits such as drugs, partying, over drinking and not following a strict regimen of eating the right kind of foods.
Most of the persons who are depressed just curl up in their rooms and do not get the right kind of exercise. Failing to mingle with other people, they tend to entertain thoughts of suicide as well. An individual who knows and feels his or her purpose in life will have a better fighting chance of living a healthier lifestyle. Having a deep sense of spirituality and belief will also help one to be more resilient and focused in life. Proper care and nutrition is also an important factor in having a healthy body and mind. Cultivating inner peace will also help you remain calm and steady in life. Mediation also makes a great deal of a difference as well.
As Socrates once said, “Know yourself.” Knowing what you want and your disposition in life can significantly help in achieving both a healthy mind and body. With inner peace, strong spiritual connection, high resilience, the presence of mind and great self-control over things that can bring more harm than good then it is safe to say that you are on your way to getting the whole package to a healthier lifestyle. A healthy body means a healthier mind.
Since the ancient times, our ascendants have realized that there is a link between clarity of being and physical fitness. One has to learn how to relax, take in deep breaths from time to time, shrug off negative thoughts and sluggishness as these may pose as serious health issues in the future. Doing something that you love for bring a great feeling of accomplishment and reward giving you an overwhelming feeling of positivity. This will help you shrug off feeling of discontent and pressure.
So a healthy body yields a healthy mind. Both are important so that a person can live a fulfilled and a normal life. In this time and age where everything tends to become more stressful, one has to keep his mind as worry free as possible, and his body healthy for the life ahead.
The Feel Good About Yourself CD contains three specially selected hypnosis sessions.
Step 2: Wear Clothes That Help You Feel Good
You are what you wear. Confidence emanates from the way you look and the way you carry yourself. The fashion industry comes up with the latest trend that comes and goes, but nothing ever beats the first rule of fashion: wear something that makes you feel good.
Not all of us can find that fountain of youth or afford surgeries that make our features look better. In fact, the secret does not lie in wearing that super great lip gloss. It is in the clothes that you wear and how well you carry yourself in them. Having the confidence to look good also gives you a boost of self-esteem.
The first rule is that never wear clothes that you are not comfortable with. The clothes may be the trend of the century, but if you are not comfortable with it, then it is advisable to scratch it simply off from your wardrobe list. Stylish clothes may look good on others, but it may not fit well on you. The trick is to wear something that will boost your self-esteem, not lessen it.
If you feel good about how you look, then it will naturally radiate from within you. So feeling comfortable with the things and the clothes that you wear is crucial. There are also a lot of online tips that will help you correctly identify the clothes that you should wear according to your age, size, skin tone, and physical features. These tips should also match other rules of fashion like the make-up that one should use, the accessories that should match the outfit, the appropriateness of the clothes for a certain season and event.
Want to look good? Then believe that you do. Make use of the rules and other tips that are being published online. There are also programs online that can help you dress up models online that have your features and see if the clothes match. Why should know what clothes would look good on you? For obvious reasons, this is to avoid wasting money on stuff that you will not wear anyway. Also to save space on your cabinet on clothes that you may not wear anymore.
It is always the best choice to choose clothes that fit and flatter a person. The idea is to find the right kind of clothes that work with your body type. Besides, there are no laws that limit you to the type of clothes that will make you feel confident and happy. Of course, you have to buy clothes that are in good condition, not torn or does not have any stains in it. It is vital to be comfortable in one’s skin as well.
Dressing up will say much about her self-image. This is important if you are on your journey to self-improvement. Taking the extra time to take care of oneself is critical to achieving that blissful cycle of confidence and happiness and end the self-pity and poor self-image mode in your life.
Step 3: Positive Thinking Builds Self Esteem
Positive thinking attracts positive things. It is important that one maintain a positive attitude to radiate a positive aura around him or her. Without positive thinking, boosting one’s self-esteem is impossible because positive thinking builds self esteem.
Positive thinking to build self-esteem is effective and important especially in some of our own down moments in life. Nothing beats or kills confidence more than a person who is always looking down on himself. A person who is always afraid to reach his own full potential will never radiate into the person that he or she is supposed to be.
Without positive thinking, a person is just placing self-doubt on himself which limits the possibilities and the chances that he or she is supposed to be reaching. This hinders one to achieve his full potential as a person because the dark force of negativity always pulls him or her down.
Negativity has ill effects on a person’s being. It is not a healthy exercise and will result in a lot of stress and depression. That is why the term “Think Positive” is used around a lot to boost one’s confidence a notch higher, especially in times of depression and problems. Having feelings of self pity will not work for you and will only put you in more trouble than before. Blaming others will just make matters worse. With positive thinking you will be able to surmount the challenges and obstacles that life throws your way since you have the self esteem to survive anything.
Not everybody takes this phrase seriously but it works for most people. Negativity does you nothing but not so good results. What we think usually will materialize and will happen because we already believe first hand that it will. For example if we view ourselves as worthless then people will view us as such. How we treat ourselves will also be the kind of treatment others will give us.
Never underestimate the power of positive thinking. What we believe, we will conceive. Having positive thoughts about life in general will encourage positive things in your life. You start seeing the good side of things. Soon you will realize that you will now crave for things that you have not done before like learning a new craft, going to school, and other things that can contribute much to your self-improvement.
Your feelings and your thoughts will reflect from within. It will show in your overall aura and health. Positivism keeps you more relaxed, grounded and assured. You can say farewell to your negative thoughts and feelings of worry and anxiety. You will now love yourself more and know your self-worth which leads to more positive activities. You will avoid self-destructive habits and focus instead on your future.
Staying positive will also keep you strong amidst tragedies. Sometimes life is filled with ironies and unexpected turn of events, but having a positive attitude will help you get through anything. With positive attitude you are able to keep yourself together and come up with solutions to the problem at hand. Positive thinking breeds strength, presence of mind and strong character.
Check the positive thinking books.