Understand your emotions. Change your patterns. Live a life that feels like yours.
Practical information for managing emotions and everyday challenges.
[toc] Happiness is defined as a state of mind or feeling characterized by contentment, love, satisfaction, pleasure, or joy [1].…
Read more about What is Happiness? Why is Important? And 16 Tips To Be HappierIt may help a person to overcome a difficult situation, for example at work or at school, by prompting one…
Read more about What Anxiety Means? 8 Signs And 7 Tips To Overcome AnxietyThere is no clear-cut way in how to turn frustration into a positive attitude but anybody can learn from the…
Read more about How To Turn Frustration Into A Positive AttitudeArticles Index: Theory of evolution James-Lange Theory Cannon-Bard Theory Schachter-Singer Theory Lazarus Theory Have you ever wondered how your physical…
Read more about Five Theories of EmotionOne of the most famous and influential figures of the seventeenth-century enlightenment age, Baruch Spinoza was born into a Jewish…
Read more about What is the philosophy of Baruch Spinoza?In This Article 1. Identifying The Sources Of Stress 2. Identifying False Solutions 3. Identifying The Effects 4. Identifying Yourself You've heard people say…
Read more about How to Effectively Cope With Emotional StressKlaus Scherers conducts research into many aspects of emotions, with special emphasis on 1) emotion-constituent appraisal processes, 2) expression of…
Read more about Klaus SchererHope can be used either as a noun or as a verb, and there are hundreds of different ways that…
Read more about Emotion HopeGrief refers to the intense feeling of sadness or depression due to the death of a loved one. However, it is also…
Read more about Coping with Grief and Healing Old WoundsRobert Zajonc most important contribution to social psychology was the mere exposure effect. He was born in Poland on November…
Read more about What is the Robert Zajonc theory? (Social Facilitation)
