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Self Esteem Awareness

Author: Carla Valencia

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Trained in energy psychology and various schools of thought in the area of personal growth, she became passionate about writing down her personal experiences and issues related to self esteem and personal development to help individuals in achieving greater levels of joy and love in their lives.
healing your emotional health

Healing Your Emotional Self Book Review

ByCarla Valencia August 5, 2025

This book offers a unique Mirror Therapy program for healing your emotional self

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klaus cherer

Klaus Scherer

ByCarla Valencia August 5, 2025

Klaus Scherers conducts research into many aspects of emotions, with special emphasis on 1) emotion-constituent appraisal processes, 2) expression…

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managing anger books

10 Best Anger Management Books In 2021

ByCarla Valencia August 5, 2025January 10, 2026

For a structured overview of books and journals related to anxiety and emotional balance, see our recommended resources here. Books…

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hope

Emotion Hope

ByCarla Valencia August 5, 2025January 13, 2026

Hope can be used either as a noun or as a verb, and there are hundreds of different ways…

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starting a diet

Starting A Diet – 2 Tips

ByCarla Valencia August 5, 2025

The hardest part of any diet plan is the start of the program.  Just imagine going on a grapefruit…

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optimism

What Does Optimism Means?

ByCarla Valencia August 5, 2025January 13, 2026

However, there are ways to beat those pessimistic outlooks. We have all seen those people that seem to be…

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Greif

Coping with Grief and Healing Old Wounds

ByCarla Valencia August 5, 2025January 13, 2026

Grief refers to the intense feeling of sadness or depression due to the death of a loved one. However, it is…

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negative thinking

Managing Negative Attitude

ByCarla Valencia August 5, 2025January 13, 2026

Negative attitude weakens your determination and undermine your efficiency. You find the lack of aspiration to do anything in…

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william james

William James Psychologist Biography

ByCarla Valencia August 5, 2025January 14, 2026

Dating backing almost 150 years, psychology as a profession has turned out many pragmatic and hardworking individuals who have…

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Robert Zajonc

What is the Robert Zajonc theory? (Social Facilitation)

ByCarla Valencia August 5, 2025

Robert Zajonc most important contribution to social psychology was the mere exposure effect. He was born in Poland on…

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