So while you were cleaning out some old files in your drawer yesterday, you came across a magazine tackling some

Everyone has moments of little confidence. People naturally have good days and bad days. There are days when one thinks especially

Body image is how you feel about your physical appearance. The relationship that you have with it will influence your self esteem and self confidence.

Very often we forget the importance of self care. We are busy doing, working and talking care of others that we complete forget that taking care of yourself is the key to a happy and healthy life.

Are you afraid to tell others what you really have in your mind?. Do you just keep quiet even if in your mind, you are already opposing what others are saying?. Then you are lacking assertiveness.

Do you live paralyzed by the fear of failure? Failure is not the problem; we all have failed many times. The problem is the FEAR. A failure simply means

Building your self esteem is like building up your muscles – it takes patience, perseverance and work. When you go to the gym you lift weights , if you want to keep your self esteem

We all know that our thoughts shape our moods. Negative thinking, that can be translated into having negative thoughts, will influence your mood and low

Exercise is one of the best ways to improve your self esteem because it helps you to feel good about yourself, reduce stress and boost your appearance.

There is no substitute for healthy living. Either unconsciously or not, each has his own interpretation of this rule. Health, in its truest sense, is not just confined to diet.

Living in this world is a rollercoaster ride. Sometimes we experience positive things while at times, we experience negative things. In whatever way we

To feel attractive is an inside job. If you have low self esteem you might be feeling unattractive. Your confidence will be influenced too.

What is the Meaning of fear of abandonment? A Definition Fear of abandonment and relationships 7 common symptoms that suffer

A man cannot be made comfortable without his own approval. Mark Twain. Self-respect means that we are conscious of our sell-worth. To develop self-respect means that you like yourself

Experts have concluded that bullying is actually the result of too much confidence.