Meditation and insomnia can be linked to each other. The reason behind this is that meditation is proven to be one of the most effective cures for insomnia and any other sleeping disorder. If you are currently struggling getting the right amount of sleep each night, then you may find meditation effective. Just make sure that you learn the basics of this technique and you start discovering how to make it work so you can start to enjoy a great improvement on the quality of your sleep.
Before I continue, I would like to tell you about my personal experience. I was suffering insomnia for a long time, many times I just slept 4 hours or less, struggling in bed to get some sleep. I was the whole day with a bad mood and I started to gain weight, and had not energy at all.
I did try melatonin and it helped me to sleep but still I didn’t feel really well, I had to be careful with melatonin side effects like any other medication. So one day on the internet I found videos about Transcendental Meditation. I hear something about TM (Transcendental Meditation), but never paid attention until that day. One video was David Lynch talking about it and other people talking about the benefits of TM specifically with insomnia. To make this story short I looked up for a place for the training, I went there and in one weekend I learned TM. Since that day my insomnia is gone plus I got many other benefits. Do your research, TM is great. Remember that TM is not a religion or something weird is just a technique. It is expensive; however, your health will in great shape and your are going to happy, it is worth it.
Getting the right amount of sleep is critical to your success. The reason behind this is that if you do not get enough shut-eye, you will feel extremely cranky. You will be unable to concentrate and this will cause you to be ineffective when it comes to performing all of your daily activities. If you do not want to resort to taking sleeping pills or any other prescription medicines that may only cause more harm to your health, then you should start undergoing regular meditation. You can expect to be saved from all of your sleeping problems through this.
Because of the effectiveness of meditation in curing sleep disorders, it is no longer surprising why meditation and insomnia often go along with each other. Meditation teaches you the proper breathing techniques so you can start to achieve a more peaceful mind. Once you learn proper breathing, then you can develop a more relaxed way to deal with all of your stressful activities. This will allow you to obtain a calmer body system and mind so getting your desired sleep at night will never become a problem. Most of the time, the meditation technique is practiced while you listen to soothing and relaxing music.
If you are thinking of trying out meditation to handle the problems that you have with your sleeping patterns, then you have to bear in mind that there are a lot of ways for you to do it. One effective way is to find a focus for your meditation. It could be a candle, a phrase that you keep on repeating or something as simple as your breathing. Once you have chosen your focus point, you have to make sure that you constantly bring your mind back to it. It is also important for you to push out all thoughts and distractions from your mind. Although this process is considered to be quite difficult at first, you can expect it to turn out to be a bit easier with practice and discipline. You should try to meditate for ten to fifteen minutes each night before you go to sleep and the quality of your sleep will be improved.
Meditation can also be performed through visualization or guided imagery. You can do this by lying down or sitting in a comfortable position. After that, start visualizing a scene, place or object that is capable of soothing you. Imagine every aspect of your chosen scene and make sure that you involve all of your senses. This will allow you to keep your mind and body at a relaxed state, helping you to sleep better. With this, meditation and insomnia can be expected to go along well together.
An study published in JAMA Internal MedicineTrusted Source, researchers analyzed how mindfulness meditation affected 49 adults . The participants were randomly assigned 6 weeks of meditation At the end of the study, the meditation group experienced fewer insomnia symptoms.
Because sleep problems often stem from stress and worry, meditation improves your relaxation response.