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What is Self Esteem?

by Carla Valencia

Self esteem is your acceptance, respect , self confidence and satisfaction as a person. Self esteem is acquired in childhood though the messages you received. Self-esteem shapes how you interact with others and see the world.

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Your self esteem influences :

  • How you honor your own dignity .
  • How you treat yourself .
  • How you judge those around you.
  • How important you think you are .

What is a healthy Self-Esteem?

A healthy self esteem is the foundation of your existence because it influences how you perceive yourself and life in general.

Why Self-Esteem is important ? . Because it helps you to be proud of your self , approach circumstances differently, know you are worthy , deserve happiness and make choices that support you.

What is Low Self Esteem?

Low Self Esteem is a negative view of oneself . It causes self-image distortion , anxiety, depression and insecurity in relationships.

Some causes of Low Self Esteem are perfectionism , abuse , being strongly criticized , beaten, ignored or ridiculed . Try Building Self Esteem .

My journey began many years ago and I made the commitment to value myself without selfishness . Building a healthy self esteem is the source of a healthy mental health and is an internal process :

  1. Live with self-awareness
  2. Take responsibility and change your attitude
  3. Let go of the past

Read more about self esteem at my recommended books and newsletters archives .