According to Karyn Buxman, a nationally recognized expert in therapeutic humor there are 2 types of humor:

• Destructive humor
• Constructive humor

Destructive humor lowers self esteem, belittles others, excludes others. Creates tension, stimulates laughter at someone, perpetuates a stereotype. Creates barriers, creates defensiveness, closes off creative thought, and focuses on negatives.

Constructive humor helps building self esteem, is supportive, includes people. Reduces tension, stimulates laughter with others, confronts stereotypic ideas. Breaks down barriers, relaxes, stimulates new ideas, and creates energy and a positive atmosphere.

It is really important to improve your self esteem with humor . If you want to have a good esteem, let's remember to use constructive humor. It will help you for building self esteem and to live a healthy life . And other people will also raise their self esteem and live more happy.

"Nothing in man is more serious than his sense of humor, it is the sign that he wants all the truth" . Mark van Doren.

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As Deepak Chopra, says, "It is important to not take yourself too seriously. Life is a joyous, magical experience and laughter is an essential element to happiness and fulfillment."

"A keen sense of humor helps us to overlook the unbecoming, understand the unconventional, tolerated the unpleasant, overcome the unexpected, and outlast the unbearable." Billy Graham.

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The great news is that humor not only helps in building self esteem but also promotes physical, mental and spiritual health:

• Promotes muscle relaxation. Improves relaxation and reduce tension.
• Reduce stress. By reducing stress you will automatically feel good about yourself and therefore raise your self esteem.
• Improves the immune system. You will ad quire a stronger immune system.

There is no longer any doubt that your daily mood makes a significant contribution to your health and esteem. Anything you can do to be more positive in dealing with daily problems in your life contributes to your physical and mental health.

At the same time that it helps you cope with stress . Your sense of humor is one of the most powerful tools you have to promote a daily positive mood and a healthy emotional state. Constructive humor will help you to create a good esteem . You will be able to cope with life without self importance. Allow yourself to have a big laughter every day to help you live a positive life!.

Sense of humor. One of the most valuable assets people can have is a good sense of constructive humor. It can help you through the toughest times and make life infinitely more enjoyable and reduce tension. It can lead you to better health, relationships and achievements.

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