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Everyday Within

Grow your self-esteem. Live a life that feels like yours.

Building Self-Esteem

Self Esteem Test 15 Questions

Carla Valencia2 min read

self esteem test

Take The Self Esteem Test

This 15-question self-esteem test is an informal tool for personal reflection. It can help you notice patterns in how you view yourself, respond to criticism and express your needs. It is not a validated psychological assessment and cannot diagnose a mental health condition.

Read each statement and choose True or False according to what is generally true for you—not what you think the ideal answer should be. If neither answer fits perfectly, choose the one that comes closest to your usual experience.

There is no numerical score for this reflection exercise. After answering, review the statements you marked False and consider which areas you may want to strengthen. If concerns about your self-worth cause significant distress or interfere with daily life, consider speaking with a qualified mental health professional.

1. I don’t feel inadequate when I handle new situations

 
 

2. I accept criticism without getting upset

 
 

3. I accept myself unconditionally

 
 

4. I don’t exaggerate , pretend or lie

 
 

5. I am not afraid to express my feelings

 
 

6. I don’t’ feel resentful when I lose

 
 

7. I don’t worry about what other’s think about me

 
 

8. I don’t feel a victim.

 
 

9. I accept my body as it is

 
 

10. I don’t need other’s people opinion to feel good about myself

 
 

11. I can stand up for myself without being aggressive

 
 

12. I don’t feel like a failure

 
 

13. I don’t feel guilty when I say “NO”

 
 

14. I have a good relationship with other people, I have no fear of abandonment

 
 

15. I don’t envy other’s people success

 
 

Test results

Total Score: 15 = Excellent.. Congratulations!. You have a deep sense of worth, self-respect and live a balanced life.

Total Score: 10 to 14 = Good, you can improve. You are on the right path. Keep it up.

Total Score 5 to 9 = Need for improvement. You have a tendency toward self-criticism and to put yourself down. You are afraid to take risks and make mistakes. You lack confidence. Try 10 steps to Solid Self-Esteem download. Or check the Self-esteem Techniques

Total Score less than 4  = Extremely poor. You are too much concern on other people’s opinions, and you may lack assertiveness. Your tendency is to ignore your needs because you want to please others. You might have self-destructive habits. You lack confidence. Hide true feelings and have problems establishing intimacy in relationships.

What to Do Next

If several statements identified areas you want to strengthen, begin with one of these resources:

  1. Start Here for guidance on beginning to improve low self-esteem.

  2. Feel Good About Yourself in 9 Easy Steps for practical exercises.

  3. 10 Steps to Absolute Assertiveness for structured guidance on expressing your needs and boundaries.