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Barbara L. Fredrickson : What Are the Top 10 Positive Emotions?

ByCarla Valencia July 6, 2025

What Are the Top 10 Positive Emotions? An emotion is a feeling or attitude towards a situation or particular…

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resentment

The 5 Best Books on Forgiveness and Letting Go Of Resentment

ByCarla Valencia July 6, 2025

What is Resentment, How it Affects us and Destroy Our Relationship In life, many times, we feel hurt, annoyance,…

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what is insomnia

What Is Insomnia

ByCarla Valencia July 6, 2025

Insomnia is the inability either to fall asleep or to remain asleep during the night. Many people struggle with…

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worried

Worried – Excessive Worry

ByCarla Valencia July 6, 2025

Dictionary.com defines the word worry or worried as a troubled state of mind, anxiety or uneasiness. Chronic worriers have…

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Virginia Satir

Virginia Satir

ByCarla Valencia July 6, 2025

Virginia Satir, known as “everybody’s family therapist”, spent her life peeking at, human being looking under, and poking into…

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Insomnia books

Self-Help Books For Insomnia

ByCarla Valencia July 6, 2025

Books on Insomnia Read the recommended insomnia books at Amazon.com bookstore. Highly recommended books are included in the list….

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positive self esteem

12 Positive Self Esteem Examples

ByCarla Valencia July 6, 2025

A positive self-esteem benefits your quality of life and your health. Why?. Because it allows you to have a…

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Meditation for insomnia

Is Meditation the Best Cure for Insomnia?

ByCarla Valencia July 6, 2025

Meditation and insomnia can be linked to each other.  The reason behind this is that meditation is proven to…

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self esteem and anger

Self Esteem And Anger

ByCarla Valencia July 6, 2025July 6, 2025

“If our vulnerable child was neglected,  abandoned, shamed, or abused, that  child’s pain, grief, and anger live within us….

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improve self esteem in adults

Improving Self Esteem In Adults

ByCarla Valencia July 6, 2025

You likely picked up this article looking for information on how to improve your self-esteem. If so, you are…

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