How to stop snoring: 6 Effective Snoring Cures
Sleep Disorders Looking For Snoring Cures
Before we start to talk about snoring cures need to be clear of what is snoring is not just the problem of the “snorer” but also of the household who get distracted by the loud monotonous sounds coming from a person who snores, sleep disorders. Snoring is caused by different factors such as allergy, sinus problems, fatigue, and aging. And if not given the proper attention it deserves, this unwanted sleep activity may harm relationships — and the health of the snorer.
The good news is that there are possible ways to stop it from ruining your life as well as your household’s. So, how to stop snoring? Here are 6 effective snoring cures that may give you and your family a peaceful sleep during the night.
Change your sleeping position.
Most often than not, people who always sleep on their back tend to snore more than those who sleep on their side. A simple explanation of this is that when a person lies on his or her back, that person’s airways are obstructed because the said position causes the fatty tissues in the throat to become relaxed.
Elevate your head.
Prop up your head and upper body to ease out the pressure on your airways. Piling up two to three pillows under your bed posts might make breathing easier.
Lose a few pounds.
Being overweight is also said to be a significant factor in the severity of a person’s snore. Excess fats add to the pressure on the throat and chest area that further blocks the airways of an individual while sleeping. Cardio exercises and other workouts that aim for an overall body weight loss are effective in diminishing snoring. Losing weight will greatly make a difference not only in your health and physique but also in your sleeping pattern.
Check if your allergies cause your snoring.
Snoring may be a reaction to certain triggers from food and environment. A person exposed to something he or she is allergic of has a great tendency to snore during sleep. Common contributors to allergy among most people are pet’s hair, smoke, dust, and certain food such as dairy products and chocolates. People who often snore should be kept away from the things that can trigger their allergy to help the snoring cure.
Avoid sleeping pills and alcohol.
Sleeping pills and alcoholic beverages are known to cause the muscles of the throat and jaw to become relaxed and therefore blocking the air passage of a person while asleep. However, if you are having difficulty in sleeping without pills, you should consult your doctor for recommendations on how to deal with your condition.
Quit smoking cigarettes.
Smoking irritates your throat and will later on damage your respiratory system.
Although snoring can be a normal sleeping activity and can be treated by the snoring cures mentioned above, excessive snoring can lead to a serious sleep disorder called “sleep apnea.” This sleep problem requires medical attention and therefore should not be taken for granted. If you experience the following, you might consider visiting your doctor soon.
- Waking up during the night, choking
- Headaches upon waking up
- Weight gain
- Poor concentration
- People complaining about your loud and endless snores