Books For Depression To Read In 2021
Books are a great source for understanding and learning more about depression. If you are currently struggling with depression, you will find a list of 8 books that can help you out. I am confident that you will find the very best 8 self-improvement books for those battling depression.
List of books about depression
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
Mark Williams, John Teasdale , Zindel Segal and Jon Kabat-Zinn, wrote this book to help readers understand how depression happens and what they an do about it. The author shares recent scientific discoveries that have given him a new understanding of what feels depression. When we try to get rid of depression, we try to fix ourselves we become more depressed. This book offers a series of practices that the readers can apply in their daily lives to free themselves from the mental habits that keep them stuck in unhappiness. The program the authors offers is known as minfulness-based cognitive therapy that it also includes a meditation on CD.
Get Out of Your Head: Stopping the Spiral of Toxic Thoughts
Jennie Allen, the author of this book, is an award- winning and bestselling author . She has a master’s in Biblical studies from Dallas Theological Seminary and lives in Austin, Texas.
She inspires and equips us to transform our emotions, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways.
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
Michael Pollan has written a remarkable history of psychedelics and a compelling portrait of the new generation of scientists fascinated by the implications of some drugs. How to Change Your Mind is a report from what could very well be the future of human consciousness.
The Depression Cure: The 6-Step Program to Beat Depression without Drugs
The author explains the Therapeutic Lifestyle Change program step by step. You will read about real stories about people who used this program successfully to overcome depression with a lasting recovery.
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Whether you suffer from depression or just want a better understanding of the brain, Alex Korb, PhD, offers an informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry.
The Mindful Way through Depression:
by J. Mark G. Williams
Helping Students Depression and Anxiety
by Kenneth W. Merrell
100 Ways to Overcome Depression
by Frank Minirth