Worried – Excessive Worry
Dictionary.com defines the word worry or worried as a troubled state of mind, anxiety or uneasiness. Chronic worriers have…
Overthinking and rumination involve repetitive, unproductive thought patterns that keep the mind stuck on worries, past events, or imagined future scenarios. This mental loop often increases anxiety, emotional exhaustion, self-doubt, and difficulty making decisions or finding peace.
This category explores why overthinking happens, how rumination affects emotional well-being, and practical ways to break free from intrusive thoughts. The articles here offer insight and gentle strategies to help quiet the mind, reduce mental noise, and develop healthier thinking habits that support clarity, calm, and emotional balance.
Dictionary.com defines the word worry or worried as a troubled state of mind, anxiety or uneasiness. Chronic worriers have…
There is no doubt that all of us dread failure. But for some of us, failure is the monster…
Acording to Psychologist/Director from the Social Anxiety Institute, social anxiety is the fear of being judged and evaluated negatively…
Never put yourself down.
In this article I would like to talk about self-hate also known as self-hatred, that is a destructive pattern…
We are living in a world that’s engrossed with too many standards and judges people with those standards as…
What is perfectionism? Perfectionism is the tendency to want to be perfect that involves self defeating thoughts that cause…