Top 7 Benefits Of Meditation For Over 40s
By Kosta Miachin We expect life to slow down once we reach a certain age but the reality is often
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Mental Health
Why Am I Depressed?
Depression maybe described as feeling down in the dumps, sad, blue, miserable or just plain unhappy. Most people have those
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What comes first: Alcohol addiction or mental health problem?
Alcoholism, or abusive consumption of alcoholic beverages, has serious consequences and effects in a transcendental way the life of the
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The Five Levels of Maslow’s Hierarchy of Needs
Some people will do everything for fame and will do whatever it takes to have it. Some people will do
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Depression in Women
Women are more prone to depression than men. Many factors contribute to depression in women such as social pressure, reproductive
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Coping with Depression
There are a lot of ways in coping with depression. People who suffer from depression could be treated if they
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Use Hypnosis To Eliminate Insomnia
Hypnosis for Insomnia to promote sleep Hypnosis can help you to develop new expectations and make insomnia go away. Sleep
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How Bullying Leads to Depression
Bullying seems to have reached epidemic propositions in our schools and neighbors these days and it is a rare day
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Emotional Health And Self Esteem
It is motivation that directs and energizes human behavior, while emotions give the sentimental part to motivation. Emotion is the
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Is Meditation the Best Cure for Insomnia?
Meditation and insomnia can be linked to each other. The reason behind this is that meditation is proven to be
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Aromatherapy for Insomnia
Aromatherapy is used to improve both your physical and emotionally well-being. These essential oils can alleviate headaches and anxiety to
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Sleep Apnea Pillows: Comfort and Cure
What is a sleep apnea pillows for? Sleep apnea, a condition where breathing entirely stops for a short period, could
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How to stop snoring: 6 Effective Snoring Cures
Sleep Disorders Looking For Snoring Cures Before we start to talk about snoring cures need to be clear of what
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Overcoming Anxiety Without Medication
Natural & Herbal anxiety remedies are better than pharmaceutical medications for treating anxiety disorders. Pharmaceutical drugs are great if you
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What is Sleep Apnea?
Sleep apnea is a sleep disorder that involves a person’s exhibition of more than one pause when breathing, and then
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