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Wellness

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Wellness is practicing healthy habits on a daily basis to attain better physical and mental health , so that instead of just surviving, you’re thriving.

Intellectual Wellness

Intellectual Wellness

Byfernando February 21, 2014January 24, 2023

Intellectual wellness is focused on how you use your mental ability as a person.

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Jack Canfield

Jack Canfield

ByCarla Valencia October 17, 2013December 31, 2022

Jack Canfield is the coauthor of the #1 New York Times bestseller, Chicken Soup for the Soul and its best selling sequel, A Second Helping of Chicken Soup for the Soul.

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Catherine Cardinal | Self-Esteem Expert

Catherine Cardinal | Self-Esteem Expert

Byfernando October 12, 2013December 31, 2022

Catherine Cardinal, Ph. D., is a psychotherapist, hypnotherapy, and movement expressing therapist.

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Abraham Maslow

Abraham Maslow

Byfernando October 7, 2013December 31, 2022

Abraham Maslow, was an American professor of psychology who created Maslow’s hierarchy of needs.

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John Bradshaw  | Self Esteem Expert

John Bradshaw | Self Esteem Expert

Byfernando September 2, 2013December 31, 2022

John Bradshaw is the forefront of the sel- help and recovery field for more than 10 years

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Hooponopono

Hooponopono

Byfernando August 5, 2013December 31, 2022

Carla and Dr. Len Ho’oponopono Class Ho’oponopono means, “to make right,” or “to rectify an error.” , with the…

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Herbal Remedies for Depression

Herbal Remedies for Depression

Byfernando August 4, 2013

Most Popular Herbal Remedies for Depression Depression is a serious medical condition, one that is brought about by a…

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Managing Stress

Managing Stress

ByCarla Valencia August 3, 2013December 31, 2022

Stress is something we all go through in some moment of our life.The key to managing stress lies in…

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MEDICAL DISCLAIMER, This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. . All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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