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Wellness is practicing healthy habits on a daily basis to attain better physical and mental health , so that instead of just surviving, you’re thriving.

The Five Levels of Maslow’s Hierarchy of Needs

The Five Levels of Maslow’s Hierarchy of Needs

ByCarla Valencia October 19, 2020December 31, 2022

Some people will do everything for fame and will do whatever it takes to have it. Some people will…

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Weight loss and Depression

Weight loss and Depression

ByCarla Valencia October 4, 2020January 21, 2023

How to deal with Weight Loss and Depression Based on many testimonies, it is really hard to quit smoking,…

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Overcoming Anxiety Without Medication

Overcoming Anxiety Without Medication

ByCarla Valencia August 1, 2020December 31, 2022

Natural & Herbal anxiety remedies are better than pharmaceutical medications for treating anxiety disorders. Pharmaceutical drugs are great if…

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Home Remedies for Insomnia

Home Remedies for Insomnia

Byfernando June 25, 2020January 21, 2023

5 Home Remedies for Insomnia – Insomnia Cures Insomnia is the inability either to fall asleep or to remain…

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Pilates – Get Long Lean Muscles & Core Strength

Pilates – Get Long Lean Muscles & Core Strength

ByCarla Valencia May 30, 2020

The surging popularity of pilates, often done together with yoga, has aroused the curiosity of many people wanting to…

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How To Practice The Keto Lifestyle If You Are A Vegetarian

How To Practice The Keto Lifestyle If You Are A Vegetarian

Byfernando March 7, 2020

What Does A Vegetarian Keto Diet Consists Of? A vegetarian keto diet joins aspects of keto and a vegetarianism…

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Pilates for your Body

Pilates for your Body

Byfernando January 30, 2020

There has been increased knowledge about Pilates and its promising benefits to those who practice it.  It has successfully…

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Top 7 Benefits Of Meditation For Over 40s

Top 7 Benefits Of Meditation For Over 40s

ByCarla Valencia September 16, 2019January 4, 2023

By Kosta Miachin We expect life to slow down once we reach a certain age but the reality is…

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Carl Rogers – Biography and his Theory

Carl Rogers – Biography and his Theory

Byfernando September 10, 2019December 31, 2022

Who was Carl Rogers? Biography and its legacyCarl Ransom Rogers was born in Oak Park, Illinois in 1902. His…

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Depression in Women

Depression in Women

Byfernando June 15, 2016

Women are more prone to depression than men. Many factors contribute to depression in women such as social pressure,…

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MEDICAL DISCLAIMER, This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. . All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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