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Wellness

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Wellness is practicing healthy habits on a daily basis to attain better physical and mental health , so that instead of just surviving, you’re thriving.

dealing with stress

How to Effectively Cope With Emotional Stress

ByCarla Valencia July 6, 2025

In This Article 1. Identifying The Sources Of Stress 2. Identifying False Solutions 3. Identifying The Effects 4. Identifying Yourself You’ve heard people…

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starting a diet

Starting A Diet – 2 Tips

ByCarla Valencia July 6, 2025

The hardest part of any diet plan is the start of the program.  Just imagine going on a grapefruit…

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candace pert

Candace Pert

ByCarla Valencia July 6, 2025

Candace Pert empowers us to understand ourselves, our feelings, and the connectin between our minds and our bodies. Candace…

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Robert Zajonc

What is the Robert Zajonc theory? (Social Facilitation)

ByCarla Valencia July 6, 2025

Robert Zajonc most important contribution to social psychology was the mere exposure effect. He was born in Poland on…

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joseph ledoux

Joseph LeDoux

ByCarla Valencia July 6, 2025

Joseph LeDoux research is aimed at understanding the biological mechanisms of emotional memory. Joseph E. LeDoux (1949), a neuroscientist…

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why i am depressed

Why Am I Depressed?

ByCarla Valencia July 6, 2025

Depression maybe described as feeling down in the dumps, sad, blue, miserable or just plain unhappy. Most people have…

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Hypnosis for Confidence and Self Esteem

Hypnosis for Confidence and Self Esteem

ByCarla Valencia July 6, 2025July 6, 2025

What Is Self-Hypnosis Hypnosis can be a very effective tool to treat many disorders. It can also be used…

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Maslow's Hierarchy of Needs

The Five Levels of Maslow’s Hierarchy of Needs

ByCarla Valencia July 6, 2025

Some people will do everything for fame and will do whatever it takes to have it. Some people will…

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weight loss and depression

Weight loss and Depression

ByCarla Valencia July 6, 2025

How to deal with Weight Loss and Depression Based on many testimonies, it is really hard to quit smoking,…

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home remedies for insomnia

Home Remedies for Insomnia

ByCarla Valencia July 6, 2025

5 Home Remedies for Insomnia – Insomnia Cures Insomnia is the inability either to fall asleep or to remain…

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MEDICAL DISCLAIMER, This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. . All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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