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Wellness is practicing healthy habits on a daily basis to attain better physical and mental health , so that instead of just surviving, you’re thriving.

Emotional Eating: 6 Ways To Overcome It

Emotional Eating: 6 Ways To Overcome It

ByCarla Valencia January 17, 2021January 5, 2023

What is emotional eating Emotional eating is the act of eating to feel better emotionally. Some people eat because…

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7 Tips To Improve Your Emotional Health

7 Tips To Improve Your Emotional Health

ByCarla Valencia January 15, 2021

Emotional health refers to a person’s mental or emotional well-being. An emotionally healthy person is resilient, confident, have control…

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Depression And Substance Abuse

Depression And Substance Abuse

ByCarla Valencia January 12, 2021December 31, 2022

Depression and substance abuse go hand in hand. In the past decade alone, people seeking treatment for depression has…

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6 Best Diets For Weight Loss

6 Best Diets For Weight Loss

ByCarla Valencia January 10, 2021January 21, 2023

Overweight or Obesity is a common problem faced by a large population in the world. People try different methods…

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EFT Tapping: Emotional Freedom Techniques

EFT Tapping: Emotional Freedom Techniques

Byfernando January 10, 2021January 16, 2023

Does EFT tapping really work? .  EFT tapping works because it balances activity between the sympathetic and parasympathetic regions…

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Aromatherapy For Emotions: 7 Essential Oils To Balance Emotions

Aromatherapy For Emotions: 7 Essential Oils To Balance Emotions

Byfernando January 10, 2021December 31, 2022

What is Aromatherapy? Aromatherapy is a holistic healing treatment that encourages health and wellness by using natural plant extracts….

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3 Emotions That Make You Sick

3 Emotions That Make You Sick

Byfernando January 9, 2021

In this Article Anger Worry Grief Researchers have found the evidence that positive emotions can enhance the immune system…

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10 Benefits of Yoga

10 Benefits of Yoga

ByCarla Valencia January 7, 2021

Yoga is often recommended by doctors because it is considered as beneficial for health. However, many people are not…

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Burnout: Its Definition, Symptoms, Prevention, and Cure

Burnout: Its Definition, Symptoms, Prevention, and Cure

ByCarla Valencia January 7, 2021

In this Article What Is Burnout You may be on your way to burnout if Symptoms of Burnout But…

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What is Darwin theory of evolution?

What is Darwin theory of evolution?

Byfernando January 7, 2021December 31, 2022

Renowned around the globe for his theory of evolution and his exploration of the natural selection process, Charles Darwin…

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