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Wellness

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Wellness is practicing healthy habits on a daily basis to attain better physical and mental health , so that instead of just surviving, you’re thriving.

emotional health

7 Tips To Improve Your Emotional Health

ByCarla Valencia May 16, 2025

Emotional health refers to a person’s mental or emotional well-being. An emotionally healthy person is resilient, confident, have control…

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depression

Depression And Substance Abuse

ByCarla Valencia May 12, 2025

Depression and substance abuse go hand in hand. In the past decade alone, people seeking treatment for depression has…

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best diet for weight loss

6 Best Diets For Weight Loss

ByCarla Valencia May 11, 2025

Overweight or Obesity is a common problem faced by a large population in the world. People try different methods…

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EFT Tapping: Emotional Freedom Techniques

EFT Tapping: Emotional Freedom Techniques

ByCarla Valencia May 11, 2025

Does EFT tapping really work? .  EFT tapping works because it balances activity between the sympathetic and parasympathetic regions…

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3 emotions that make you sic

3 Emotions That Make You Sick

ByCarla Valencia May 9, 2025

In this Article Anger Worry Grief Researchers have found the evidence that positive emotions can enhance the immune system…

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darwing theory of evolution

What is Darwin theory of evolution?

ByCarla Valencia May 6, 2025

Renowned around the globe for his theory of evolution and his exploration of the natural selection process, Charles Darwin…

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burn out

Burnout: Its Definition, Symptoms, Prevention, and Cure

ByCarla Valencia May 6, 2025

In this Article What Is Burnout You may be on your way to burnout if Symptoms of Burnout But…

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10 benefits of yoga

10 Benefits of Yoga

ByCarla Valencia May 6, 2025

Yoga is often recommended by doctors because it is considered as beneficial for health. However, many people are not…

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hypnosis and anger

How Hypnosis Can Help Anger Management

ByCarla Valencia May 5, 2025

Anger is just like an undeniable stem that has an impact on your life negatively.  Some of us have…

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hypnosis dowload for fears

Self Hypnosis Downloads For Fears

ByCarla Valencia May 5, 2025

Self-hypnosis is a physiological state of mind that can be described as an enhanced concentration. You will then change…

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MEDICAL DISCLAIMER, This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. . All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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