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Wellness is practicing healthy habits on a daily basis to attain better physical and mental health , so that instead of just surviving, you’re thriving.

free anxiety course

Free Online Course: Understanding Anxiety

ByCarla Valencia May 4, 2025

Welcome To The Anxiety online course Discover How to Manage your Anxiety to Transform you Life. Learn about this…

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Lisa Feldman Barrett

Lisa Feldman Barrett – Are Emotions Born Or Made?

ByCarla Valencia May 3, 2025

Emotions are biological responses to particular circumstances. Emotions are associated with the CNS (Central Nervous System). Emotions are actually…

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stress and anger

Stress , A Cause Of Anger: The Link Between Anger and Stress

ByCarla Valencia May 2, 2025

Stress is something that threatens a person’s well-being. This happens when everything seems too much for him to handle…

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essential oils for depression

What Essential Oil Is Good For Depression?

ByCarla Valencia April 30, 2025

Depression is a common disorder where the people involved lose appetite that leads to weight loss or sometimes experience…

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james papez - de ciruit of papez

What Is The Circuit Of Papez

ByCarla Valencia April 30, 2025

The Papez circuit is one of the most fundamental neural circuits of the limbic system. It is responsible for…

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chan view

Emotion Techniques: How To Control Your Emotions To Live A Happier Life

ByCarla Valencia April 30, 2025

Learn how to use different techniques for managing emotions to release negative feelings that are no longer serving you….

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antonio damasio

Antonio Damasio

ByCarla Valencia April 29, 2025

Antonio Damasio has shown with his researches that emotions play a central role in social cognition and deision-making Antonio…

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Paul D. MacLean

Paul D. MacLean

ByCarla Valencia April 28, 2025

During the 1960s, American neuroscientist Paul MacLean defined the ‘Three-fold Brain’ model, which depends on the human cerebrum division…

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Baruch Spinoza

What is the philosophy of Baruch Spinoza?

ByCarla Valencia April 28, 2025

One of the most famous and influential figures of the seventeenth-century enlightenment age, Baruch Spinoza was born into a…

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dealing with stress

How to Effectively Cope With Emotional Stress

ByCarla Valencia April 28, 2025

In This Article 1. Identifying The Sources Of Stress 2. Identifying False Solutions 3. Identifying The Effects 4. Identifying Yourself You’ve heard people…

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MEDICAL DISCLAIMER, This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. . All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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