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Wellness

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Wellness is practicing healthy habits on a daily basis to attain better physical and mental health , so that instead of just surviving, you’re thriving.

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Intellectual Wellness

ByCarla Valencia July 29, 2025

Intellectual wellness is focused on how you use your mental ability as a person.

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Jack Canfield

Jack Canfield

ByCarla Valencia July 26, 2025

Jack Canfield is the coauthor of the #1 New York Times bestseller, Chicken Soup for the Soul and its best selling sequel, A Second Helping of Chicken Soup for the Soul.

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Catherine cardinal

Catherine Cardinal | Self-Esteem Expert

ByCarla Valencia July 25, 2025

Catherine Cardinal, Ph. D., is a psychotherapist, hypnotherapy, and movement expressing therapist.

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John Bradshaw  | Self Esteem Expert

John Bradshaw | Self Esteem Expert

ByCarla Valencia July 24, 2025

John Bradshaw is the forefront of the sel- help and recovery field for more than 10 years

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hoponopono

Hooponopono

ByCarla Valencia July 23, 2025

Carla and Dr. Len Ho’oponopono Class Ho’oponopono means, “to make right,” or “to rectify an error.” , with the…

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Herbal remedies

Herbal Remedies for Depression

ByCarla Valencia July 22, 2025

Most Popular Herbal Remedies for Depression Depression is a serious medical condition, one that is brought about by a…

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    • General Anxiety
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