Frustration: Dealing with Frustration, Working for Your Happiness


Frustration is defined as a condition of humiliating disgrace or disrepute.

Every time we feel like we’re surrounded by blocks in our lives, where we are continuously putting out efforts and not receiving rewards, we feel the emotion of frustration.

How Frustration Affect Your Life

Frustration is the feeling that there is something you want in your life but you will never get it. It makes your life miserable because you are constantly putting efforts and you don’t see the results. Frustration creates bitterness, resentment and anger.

Frustration affects all areas of your life because you are unhappy. It can also lead to depression because you cannot see the solution to your problems.

Steps for Anger Management

Frustration can be devastated because you feel stuck in a dead-end and you can’t find the exit. It is dangerous because most of the time a person that feels frustrated says: “I Quit and give up”, and enters depression.

Steps for Dealing With Frustration

  1. Recognize that frustration is your friend. Is an opportunity to change.
  2. Get some input on how to deal with the problem or situation. Get help and brainstorm new ways to get the results you are looking for. Express your own feelings.
  3. Release the anger and disappoint you are feeling from the situation. Write down your feelings about the situation . Use any releasing technique you like. You can use Emotional Freedom Techniques (EFT) , Self-hypnosis Techniques , or any other that suit you the best.

The result of rightfully dealing with frustration is happiness. In this regard, the equivalence of dealing with your frustration is working for your happiness. Frustration is happiness frustrated. It can be about friendship, love or about a dream that is not obtained. All the same, frustration comes in one face – that of sadness.

See also  Emotion of Regret

This discussion deals with ways people can use to turn frustration to happiness, of turning reasons to be sad to reasons to be ecstatic about the goodness of living. As a preliminary, it is assumed that this discussion is all about living, only that life is marred by some reasons to feel frustrated.

Frustration is a given fact and therefore the wise know very well that to accept it into life and to live with it the best way to deal with. It goes to say that when you feel frustrated, learn to accept that it is a way of life. Somewhere it is said that you have to enjoy life as far as you can for man’s life is replete with gnashing of teeth – that is full of frustration.

The road that people travel is a road filled with challenges and the wise only know how to overcome. Enjoy life for as long as good things are coming. The dark days are sure to come and you need to prepare for them.

Frustration episodes can be deemed as steps to goals. Frustration is a feeling over defeat or hopes gone by. To many, frustrating events are ends that open no new doors. To the prudent, frustration events are events of recuperation, of renewing strength.

That is precisely the function of unpalatable events in people’s lives. These are challenges that challenge one to keep on moving even in the face of despair, of hopelessness. Feelings of frustration are there to make victory events taste all sweeter.

See also  Managing Negative Attitude

Frustration can come in so many ways: a child seeing his balloon popped, a high school students inability to make it to the roll of excellence, a beau losing his bride-to-be to another man, a man losing his job or a country’s president getting involved in a corruption issue.

These are faces of frustration and there’s just seems to be no running away from it. The best that can be done is “do” a face-to-face encounter with it. This is the bravest way to dealing with frustration.

After your encounter with frustration, it would be wise to do a follow-up blow to it. Follow your bravery with thought of hope. Hoping for a better tomorrow for you and for all that you have worked for is a consequence of your trying to decapitate frustration. Build your hope on a solid foundation. Provide this new hope with a better road to travel on. Prepare a way for your renewed dream with the lessons learned in the past.

Forget your moments of frustration. Don’t let episodes of frustration keep you from reaching new heights. Live on. This is the best way to dealing with frustration.


Frustration is a positive sign. It means that there is a solution, however what you are currently doing is not working. It is a message that you have to approach the situation in a different way. Frustration is a signal for you to become more flexible and to start to find different ways to do what you are doing.  

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