“When reason ends, then anger begins. Therefore, anger is a sign of weakness.” - Dalai Lama - “When you find yourself reacting with anger or opposition to any person or circumstance,...

Self-esteem and confidence are interlinked with clarity of conversation as one has to be confident to deliver their message assertively. If you're looking to get better at expressing yourself, you...

Emotional abandonment is and emotional state in which people feel left behind. These emotions imprinted in childhood where a child felt abandoned by their parents because they were working all day,...

What is emotional eating Emotional eating is the act of eating to feel better emotionally. Some people eat because the can’t deal with strong emotions such...

The 9 basic human emotions can be classified as primary, secondary and tertiary. The primary emotions are love, joy, surprise, fear, sadness, anger, disgust, shame,...

Sometimes is hard for us to identify our toxic emotions. If we are not able to have clarity there is no way we can release our toxic emotions that no longer support us. In the process of letting...