What is emotional eating Emotional eating is the act of eating to feel better emotionally. Some people eat because the can’t deal with strong emotions such...

The 9 basic human emotions can be classified as primary, secondary and tertiary. The primary emotions are love, joy, surprise, fear, sadness, anger, disgust, shame,...

Sometimes is hard for us to identify our toxic emotions. If we are not able to have clarity there is no way we can release our toxic emotions that no longer support us. In the process of letting...

Emotions do not come as the result of an observation or an experiment , but rather as the result of the things we say to ourselves about those perceptions or situations. Marilyn J. Sorensen. Be...

Emotional health refers to a person's mental or emotional well-being. An emotionally healthy person is resilient, confident, have control over their thoughts and emotions, can keep trials and...