Sometimes is hard for us to identify our toxic emotions. If we are not able to have clarity there is no way we can release our toxic emotions that no longer support us. In the process of letting go...

Emotions do not come as the result of an observation or an experiment , but rather as the result of the things we say to ourselves about those perceptions or situations. Marilyn J. Sorensen. Be...

Emotional health refers to a person's mental or emotional well-being. An emotionally healthy person is resilient, confident, have control over their thoughts and emotions, can keep trials and...

Learn to identify any emotion and its meaning. I would like to share with you the most common emotions. Start learning to identify each . You can use this list when you feel difficult to verbalizing...

Are you wondering about your self-confidence? Do you wonder how to know whether or not you or someone else is confident? . It is vital to gauge your self-confidence and develop it if you need some...

There is no doubt that all of us dread failure. But for some of us, failure is the monster under the bed. The crippling fear of failure keeps them glued to where they are. And so, instead of trying,...