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Emotional Regulation

Home / Anxiety & Emotional Balance / Emotional Regulation
basic emotions

What Are The 9 Basic Human Emotions?

ByCarla Valencia August 5, 2025January 13, 2026

The 9 basic human emotions can be classified as primary, secondary and tertiary. The primary emotions are love, joy,…

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type of emotions

Type Of Emotions

ByCarla Valencia August 5, 2025January 13, 2026

Two types of Emotions Researchers on emotions mostly agree on the existence of two types of emotions: Primary emotions…

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emotions and feelings

What Is the Difference Between Emotions and Feelings?

ByCarla Valencia August 5, 2025January 13, 2026

It is a very common practice that we think emotions and feelings have the same meanings, but it is…

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emotion regret

Emotion of Regret

ByCarla Valencia August 5, 2025January 13, 2026

Regret – Don’t Speak Out Unnecessary Things The definition of the word regret is to feel sorry for or…

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Robert Plutchik

Robert Plutchik

ByCarla Valencia August 5, 2025January 13, 2026

Who is Robert Plutchik? Born on October 21, 1927, Robert Plutchik was a renowned Professor Emeritus with the Albert…

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how to improve self esteem

Emotion of Pride

ByCarla Valencia August 5, 2025January 13, 2026

Definition Pride is defined as an exaggerated positive evaluation of oneself based on a devaluation of others. When we…

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what are emotions

What Are Emotions

ByCarla Valencia August 5, 2025January 13, 2026

the-emotions.com/emotion-sadness.html” target=”_blank” rel=”noreferrer noopener” aria-label=”Sadness (opens in a new tab)”Sadness: It is a negative emotion that is identified by…

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6 basic emotions paul ekman

Paul Ekman: The 6 Basic Emotions

ByCarla Valencia August 5, 2025January 13, 2026

Understanding Basic Emotions by Paul Ekman  According to Paul Ekman, three meanings of the term ‘basic‘ in emotion studies…

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frustration

Frustration: Dealing with Frustration, Working for Your Happiness

ByCarla Valencia August 5, 2025January 13, 2026

Frustration is defined as a condition of humiliating disgrace or disrepute. Every time we feel like we’re surrounded by…

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emotional intelligence quiz

Emotional Intelligence Quiz

ByCarla Valencia August 5, 2025January 13, 2026

This emotional intelligence quiz will help you to discover your behaviours with other people and your attitude about your…

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