Type Of Emotions
Two types of EmotionsResearchers on emotions mostly agree on the existence of two types of emotions:
- Primary emotions
- Secondary emotions.
List of negative EmotionsThe negative emotions are the ones that causes you to be miserable and sad, feel insecurity and dislike yourself and others. They make you behave irrationally and see situations according to what you are negative feelings are. They keep you miserable and make you sick. Dr Cynthia Thaik a Harvard-trained board-certified cardiologist, says that for example, prolonged anger can affect your high blood pressure, poor circulation and impair your immune system. It can also produce heart attacks and strokes.
- Depression .
- Negative .
- Regret .
- Grief .
List of positive EmotionsPositive emotions are feelings that lack negativity. Barbara L. Fredrickson identifies in her book Positivity: Top-notch Research Reveals the 3 to 1 Ratio That Will Change Your Life , the top ten positive emotions as joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, awe and love. She also says that positive emotions transform us. If we increase positive emotions we can change who we are. For each of us in a moment the opposite of a negative emotions there is a positive emotion. There are several ways you can create positive emotions to live a better quality of life. Among them: smile, do something you love, meditate, practice relaxation techniques and do something good for others.
Trained in energy psychology and various schools of thought in the area of personal growth, she became passionate about writing down her personal experiences and issues related to self esteem and personal development to help individuals in achieving greater levels of joy and love in their lives.