8 Books For Anxiety To Read In 2026
If you’re dealing with anxiety, you are not alone, the good news is that anxiety, in all its forms,…
Worried – Excessive Worry
Dictionary.com defines the word worry or worried as a troubled state of mind, anxiety or uneasiness. Chronic worriers have…
What Is Insomnia
Insomnia is the inability either to fall asleep or to remain asleep during the night. Many people struggle with…
Is Meditation the Best Cure for Insomnia?
Meditation and insomnia can be linked to each other. The reason behind this is that meditation is proven to…
Use Hypnosis To Eliminate Insomnia
Hypnosis for Insomnia to promote sleep Hypnosis can help you to develop new expectations and make insomnia go away….
Anger Quotes
“When reason ends, then anger begins. Therefore, anger is a sign of weakness.” – Dalai Lama – “When you…
What Are The 9 Basic Human Emotions?
The 9 basic human emotions can be classified as primary, secondary and tertiary. The primary emotions are love, joy,…
Type Of Emotions
Two types of Emotions Researchers on emotions mostly agree on the existence of two types of emotions: Primary emotions…
5 Ways To Naturally Reduce Anxiety – With Video
Most people feel anxiety at some point in life, like prior to appearing in an exam, job interviews, or…
Anger Problems: 4 Steps To Manage Anger
Anger is defined as a strong feeling of displeasure or hostility. [1] It is an emotion that arise when…