Building your self esteem is like building up your muscles – it takes patience, perseverance and work. When you go to the gym you lift weights , if you want to keep your self esteem at healthy levels you also have to exercise your mind.
Even the strongest people fall victim to low self esteem every once in awhile. That’s why practicing the following 3 exercises for building self esteem is so important. Take advantage of these self esteem exercises and start feeling good about yourself.
One of the best ways to fight low self esteem is to relax, and let go of the day’s stress. If you’re feeling overwhelmed by low self esteem the best thing to do is to turn off the TV, your cell phone and the lights. Lie down, and get comfortable.
Start by concentrating on your breathing. Inhale while counting to 4, hold your breath for a second, then exhale while counting to 5. Exhaling longer than you inhale is a natural way to calm yourself down because it gets rid of excess carbon dioxide in your system. If you need help try Relaxation Breathing download
. You have get control of your breathing to do some visualization.
You can either visualize something recent that you’ve done really well – like a killer presentation at work. Or, you can visualize yourself doing something well that you haven’t done yet, but you’d like to – like finding the perfect job, having perfect health, etc.
Whichever visualization you choose, try to do, do it with a lot of details. Think about what you see around you. What do you hear?. What do you smell?. What do you feel?. Experiencing detailed visualizations is a great way to boost your self esteem; simply picturing yourself do something well can be enough to drown out the doubts in your head.
Make a list of what’s bothering you
Your low self esteem may be the result of an outside stressor – like problems at work, or an argument with your husband. Make a list of everything that’s upsetting you. Then, go through the list, and see what you can do to change any of it. For example, if a big work project is making you feel inadequate, get to work a little early to work on it.
By realizing which situations you can change – and which ones you can’t – you’re giving yourself power over the situation. If there’s something you cannot change, accept it, and stop letting it affect your self esteem.
Physical exercise doesn’t just build muscle; it can also boost self esteem. When you exercise, your brain releases endorphins – the body’s “feel good” hormones. The more endorphins you have, the better you feel about yourself and your life. And, as an added benefit, research shows that the endorphin high you get at the gym doesn’t stop when you get off the treadmill. In fact, a good workout can make you feel better all day long!.